omerta2010
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Solid workouts as usual Tracy!
I remember a golds I went to about 8 ys ago that had some systems that sound like those Matrix units.
Sounds like the quality has gotten alot better.
Great looking workouts.
Hi IG, nice to see you back like your new avatar picture. I finally worked out how to post pictures on this site, so I've posted some and hopefully can post some more at the end of the year and see an improvement. Any comps coming up?
Is the Nitro4 just a pre-workout?
Sorry to hear the allergies kicked your butt, but your back now.
Maybe the little forced rest will give your body a slight breather as well and be ready for these new workouts.
? on the "Straight Arm Pulldowns w/ Rope" I've always done them with a straight bar, have you done them that way and if so what's the difference?
Welcome back again.
Yeah I've never seen them done with a rope either!
IG, is your husband your coach or do you just workout together and you don't bother with a coach?
I'm loving your workouts and might steal some ideas
Keep kicking ass!
B
Hey! I am doing well. I see YOU are doing great. Kick butt and don't take any prisoners in New Orleans!!Heyyyyy! How the heck are you??? What have you been up to? Speak to me. LOL
Hey Dave! Thank you on avatar. It's from a shoot I just did last Friday. 4 hour shoot, but tons of fun!
....
Next comp is 7.5 weeks out. GreaterGulfStates in NewOrleans! Yipee Skipee!
Hey! I am doing well. I see YOU are doing great. Kick butt and don't take any prisoners in New Orleans!!
so that pic is from about 9 weeks out? wow! have been reading through some logs, to get some inspiration before hitting another "annoying" cardio session - and it's all here - thanks!
Here are a few phone shots of my shoot last week. Quality and lighting isn't the best, but kind of shows a little bit of what my awesome photographer probably captured.
We also did a water scene in one of my outfits. I think Cam may have a better shot than what I have on my phone.
very sexy !!Here are a few phone shots of my shoot last week. Quality and lighting isn't the best, but kind of shows a little bit of what my awesome photographer probably captured.
We also did a water scene in one of my outfits. I think Cam may have a better shot than what I have on my phone.
I want your abs!
heels and twins....my favorite things!
very sexy !!
Some heavy rack deads there IG
Good to hear the wrist is healed. No injury is good, but wrist injuries suck!
Nice rack pulls!!