Sun., Sept. 16
I haven't trained since Wed of last week. Thurs I woke up feeling yucky. Missed my son's track meet.
Friday I has a few errands to run and then my daughter and I had a girl day. Wasn't feeling too bad.
Sat. my son had a baseball game and then we had Center Stage posing classes. Then a few of us went to Roadhouse for dinner and froyo for dessert.
Today felt great to train and was excited to get in the gym.
Delts, Hammies and Abs
2B
Smith Press to Front (11-15RP)
Widow- DB Laterals (20SS)
Rear Delt Machine (10-12SS)
BB SLDL (10-12SS)
Widowmaker (20SS)
Abs (100 reps)
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Smith Press to Front (11-15RP) (weights not including bar)
warm-up: 20/12, 30/12, 50/12
working set:
70/ 8+4+5=17RP
~Widowmaker (20SS): DB Side Laterals:
17.5/20SS
Rear Delt Machine (10-12SS) (did a couple of sets to find where I would struggle for 12 reps)
60/11SS
~stretch
BB SLDL (10-12SS)
warm-up: 65/10, 75/10
working set:
95/10SS
~Widowmaker (20SS): Lying Leg Curls: LT: 30/20SS
TT: 40/20SS
~stretch
Abs- 100 reps