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Stewart14

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Elite Member
Joined
Sep 19, 2005
Messages
5,153
Reaction score
42
Points
48
Location
in my home gym
Aug 15

bench press
205 x 5
205 x 5
205 x 5
205 x 5
205 x 5

Aug 17

deadlifts
315 x 5
315 x 5
315 x 5
315 x 5
315 x 5

box squats
195 x 5
195 x 5
195 x 5
195 x 5
195 x 5

aug 18

standing overhead press
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5

neutral grip pullups
bw+15 x 5
bw+15 x 5
bw+15 x 5
bw+15 x 5
bw+15 x 5
 

Stewart14

Weapon of Choice
Elite Member
Joined
Sep 19, 2005
Messages
5,153
Reaction score
42
Points
48
Location
in my home gym
Aug 23

Bench Press
210 x 5
210 x 5
210 x 5
210 x 5
210 x 5

Seated DB Shoulder Press
50 x 6
50 x 6
50 x 6
50 x 6

Dips
BW+15 x 8
BW+15 x 8
BW+15 x 8
 

Stewart14

Weapon of Choice
Elite Member
Joined
Sep 19, 2005
Messages
5,153
Reaction score
42
Points
48
Location
in my home gym
Aug 26

Bench Press
215 x 5
215 x 5
215 x 5
215 x 5
215 x 5

1 Arm Dumbbell Bench Press
65 x 10
65 x 10
65 x 10
65 x 10

Barbell Rows
175 x 8
175 x 8
175 x 8
175 x 8
 

Stewart14

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ok im going to try to keep this thing updated, the problem has been everything seems to be going fine, then one workout I have a setback and then it all goes to shit. Looking at this, it seems I was doing good with progress, but probably soon after that last workout, my arm started acting up, so I backed off and fucked around again for the better part of a few weeks, only to get back on track, reach a certain point, and then have another setback. Interestingly enough, it seems I can't get past 215 on the bench for some reason. It's like the breaking point between my arm feeling fine and it hurting. Of course I'm going to keep trying, in fact, I am now trying a Hepburn strength routine to see how far I can push it. Fingers crossed. Of course, now I've seemed to have strained my right rear delt/lat, so I'm down to one back exercise, trap bar deads, at the moment, because everything else hurts. Seriously this getting old crap is really, well, crap....
 

Stewart14

Weapon of Choice
Elite Member
Joined
Sep 19, 2005
Messages
5,153
Reaction score
42
Points
48
Location
in my home gym
Nov 13

Bench Press
215x2
215x2
215x2
215x2
215x2
215x2
215x2
215x2

Seated Overhead Press
135x2
135x2
135x2
135x2
135x2
135x2
135x2
135x2

Bench Press
170x6
170x6
170x6

Seated Overhead Press
110x6
110x6
110x6
 

Stewart14

Weapon of Choice
Elite Member
Joined
Sep 19, 2005
Messages
5,153
Reaction score
42
Points
48
Location
in my home gym
Nov 15

Trap Bar Deads
300x2
300x2
300x2
300x2
300x2
300x2
300x2
300x2

Barbell Curls
115x2
115x2
115x2
115x2
115x2
115x2
115x2
115x2

Trap Bar Deads
240x6
240x6
240x6

Barbell Curls
90x6
90x6
90x6
 

Stewart14

Weapon of Choice
Elite Member
Joined
Sep 19, 2005
Messages
5,153
Reaction score
42
Points
48
Location
in my home gym
Get Shredded!
Nov 17

Bench Press
220 x 2
220 x 2
220 x 2
220 x 2
220 x 2
220 x 2
220 x 2
220 x 2

Seated OH Press
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2

Bench Press
175 x 6
175 x 6
175 x 6

Seated OH Press
115 x 6
115 x 6
115 x 6
 

Stewart14

Weapon of Choice
Elite Member
Joined
Sep 19, 2005
Messages
5,153
Reaction score
42
Points
48
Location
in my home gym
November 18

Leverage Squat Machine
250 x 5
250 x 5
250 x 5
250 x 5
250 x 5
250 x 5
250 x 5
250 x 5

Barbell Curls
95 x 5
95 x 5
95 x 5
95 x 5
95 x 5
95 x 5
95 x 5
95 x 5
 

Stewart14

Weapon of Choice
Elite Member
Joined
Sep 19, 2005
Messages
5,153
Reaction score
42
Points
48
Location
in my home gym
Nov 20

Rack Pulls
265 x 5
265 x 5
265 x 5
265 x 5
265 x 5
265 x 5
265 x 5
265 x 5
265 x 5
265 x 5

Momentum Upright Row
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5
*upright row done with momentum, not quite a high pull, but not a strict upright row either...easier on the shoulders this way.


Best I can do for a "pull" day with an injured lat....
 

Stewart14

Weapon of Choice
Elite Member
Joined
Sep 19, 2005
Messages
5,153
Reaction score
42
Points
48
Location
in my home gym
Nov 21

Bench Press
205 x 8
205 x 8
205 x 8
205 x 8
205 x 8

DB Rows
80 x 8 left/20 x 8 right
80 x 8 left/20 x 8 right
80 x 8 left/20 x 8 right
80 x 8 left/20 x 8 right
80 x 8 left/20 x 8 right
 

Stewart14

Weapon of Choice
Elite Member
Joined
Sep 19, 2005
Messages
5,153
Reaction score
42
Points
48
Location
in my home gym
Nov 23

Trap Bar Deadlifts
280 x 6
280 x 6
280 x 6
280 x 6

DB Rows
80 x 9 left/30 x 9 right
80 x 9 left/30 x 9 right
80 x 9 left/30 x 9 right
80 x 9 left/30 x 9 right

DB Curls
40 x 8
40 x 8
40 x 8
 

Stewart14

Weapon of Choice
Elite Member
Joined
Sep 19, 2005
Messages
5,153
Reaction score
42
Points
48
Location
in my home gym
Nov 24

Leverage Squat Machine
250 x 10
250 x 10
250 x 10
250 x 10

Bench Press
205 x 9
205 x 9
205 x 9
205 x 9

DB Shoulder Press
50 x 10
50 x 10
 

Stewart14

Weapon of Choice
Elite Member
Joined
Sep 19, 2005
Messages
5,153
Reaction score
42
Points
48
Location
in my home gym
Nov 25

Rack Pulls
275 x 6
275 x 6
275 x 6
275 x 6

DB Rows
80 x 10 left/30 x 10 right
80 x 10 left/30 x 10 right
80 x 10 left/30 x 10 right
80 x 10 left/30 x 10 right

DB curls
40 x 9
40 x 9
 

Stewart14

Weapon of Choice
Elite Member
Joined
Sep 19, 2005
Messages
5,153
Reaction score
42
Points
48
Location
in my home gym
Nov 27

Injury bug is nagging me again. Very limited in the exercises I can do pain free, and it's really getting to be a drag. Right lat still sore even though I attempted heavy rows today, surgically repaired left elbow hurts when I do any form of overhead pressing (dbs or barbell), and now add my left knee to the party, so squats are now painful and out. Oh well, push on with what I can...

Bench Press
210 x 6
210 x 6
210 x 6
210 x 6

DB Rows
85 x 6
85 x 6
85 x 6
85 x 6
 
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