I'm on tonight and my HIT's Don't Lie

[Fitgirl70]

and I start to feel it's right

OK, OK.....so I was actually listening to Shakira--Hips don't Lie when I started to work on my new journal.

Pretty fitting wouldn't you say?

Today is May 30th and only two days after my big motorcycle burn -- yeeeeeh, I figured: Why the hell not.

Here are the two choices that I've sorta looked into. I will look into them further after healing completely and after I see what kind of scar this is going to leave me with! But, it is my intention to enter a show this year. And I think I'll have more than enough time with either one of them. The September Heart of Texas puts me about 18 weeks out and the November NGA puts me at about 25 weeks out....so; we'll see what's what.

Hopefully I can get back into the gym on Thursday to do my (Uppers) HIT and then start back on cardio next week or maybe over the weekend. Lord knows I need some cardio. Just walking back and forth to the restroom right now is a feat in itself.

Praying for a speedy recovery and a summer chalk full of HIT fun!

Grub:
B/fast -- eggs, oatmeal, black coffee,
Snack -- 1/2 protein bar
Lunch -- sushi, diet coke
Snack -- mini chocolate rice cakes, water
dinner -- broiled tilapia w/ zucchini

Off and running -- well....not quite yet.

 

[King Silverback]

Love the new journal name, hope the burn heals quickly, and that is doesn't set you back!!! Best Wishes for you my Friend!!!

 

[JLB001]

Girlfriend....inlist Howard to do your preps. Life will never be the same. LOL Do the NGA show. Hmm...wait..I may not be in Houston then. hehe


oh.............what ya doing for 4th of July weekend? I'm coming up there.

 

[Fitgirl70]

here's the pic of the burn -- mind you, this is only the half of it

 

[Fitgirl70]

Girlfriend....inlist Howard to do your preps. Life will never be the same. LOL Do the NGA show. Hmm...wait..I may not be in Houston then. hehe


oh.............what ya doing for 4th of July weekend? I'm coming up there.

Jodie, how do I get a hold of Howard? I don't know what the 4th will hold. We will not have the boys that weekend, so we could prolly do whatever we wanted.

Wait a minute.....moving anytime soon???????

 

[JLB001]

www.thelaststronghold.com is his website...send him an email from there.


ok..BBQ at Frank's place on the 4th.

 

[Pylon]

Ack! I missed the story, so was unprepared for the pic. Hope you feel better quick.

Have you used the Nu-Skin stuff? I had a nasty road rash on my leg after wrecking my mountain bike, and that stuff worked great to keep it clean. (Stings like hell, tho. Just fair warning.)

 

[King Silverback]

OMG, that looks PAINFUL!!! Speedy recovery my Friend!!!

 

[JLB001]

ewwwwwwww...nasty gross

 

[b_reed23]

Tammy...OMG....did the doc give you anything to put on that??

 

[Rocco32]

Holy crap Tammy. Poor you!!!!! Your one tough cookie, that's for sure.

Oh, and I like your new journal

 

[Fitgirl70]

Sorry I'm late guys. Billie, I have some Sulphurdiazine cream to put on it and I'm eating about 8 Advil at a time, so it's okay. It gets really stiff if I sit for a while and when I wake up in the mornings, but after walking around for a bit, it loosens up a bit.

It still hurts very, very bad but you know....a girl's gotta do what a girl's gotta do!

Thanks Roc, yeah, I think I'm pretty tough. After I burned it I still rode for another two hours before going home...

 

[Fitgirl70]

Leg is still really sore, but getting better everyday I think.

Breakfast this morning sucked! Just plain...sucked! I had a Starbucks Espresso Shot Light and a cherry muffin. Got to work and am having some coffee right now. Will eat clean and healthy the rest of the day...I just had to have it and I'm not sorry for that!

I hope you're all having a great Thursday today...one more day and then TGIF!

BBL

 

[b_reed23]

Tammy...I THINK it will be okay...I've been eyeballing the Lucky Charms sitting in the cupboard...I keep telling myself to hold out for Saturday, and I can have a BIG bowl

I have a question for you...at my gym they are giving out all of these Southern Bodybuilding mags (bodybuilding and figure)...they don't include Texas, but they do include all sorts of pictures and stats...and I wondered if you maybe wanted some?? I thought they might be heavy on motivation for you, and would give you something to aim for...interested??

Also...when are you starting the supplement you PM'd me about?? I bought some Lipo6, and I think I'm gonna try that next week...thought we could start them around the same time, and see what happens

It's Thursday...doesn't that meet HIT uppers today??

 

[Fitgirl70]

I'd love them Billie...thanks honey for thinking of me.

I think I'm going to start next week. I need to go and place my order actually. I hope you like the Lipo6...it has always been a really good product for me.

 

[Fitgirl70]

Oh, I did not do Uppers today. I think I'm going to hold out and try to do it on Saturday! My leg was still really, really stiff this morning when I got up. I can tell it is getting better every day though!

 

[Fitgirl70]

thought we could start them around the same time, and see what happens

Is that a Shallenge???? What? You think just because Roc and Mike have a little wager that you and I should too??? Wonder what our Grand Prize would be???

 

[b_reed23]

well, I'm not good with competition...I get a little crazy..but hey..if the guys wanted to post pics in their undies for motivation...I wouldn't complain..

 

[Fitgirl70]

Calm down fella....no need to go crazy!

But I wouldn't complain either.

 

[b_reed23]

hmmm...any takers??

 

[Fitgirl70]

did you miss my post? I will take them!!!

 

[Fitgirl70]

06/02/06
The leg is a little better today. Didn't hurt quite as bad when I got up this morning, but it still hurt like a bitch.
I forgot to take my medication home last night so I have to do the re-wrap this morning...it's going to hurt like hell when I take my wrap off!

I need to go grab some breakfast really quick, so I'll talk to you guys later.

Hope everyone is having a good Friday so far.

 

[Burner02]

Hey beautiful!
poorthing! That pic looks worse than what u sent to me over the cell phone..

I was thinking of you the other night. I was driving back into town from dinner @ my parents. There was a storm coming in over Pikes Peak and the Front Range. I stopped and tried to take a picw/ the cell phone, but it couldn't pull out the details. It was a beautiful site though....you woulda liked it.

 

[Fitgirl70]

I'm sure I would've! Darn the camera phone!!

Yeah, the burn was bad when I took that pic, thanks be to God that it does feel a little better today.

 

[Burner02]

...I was even gonna take my digi-cam to go snap a couple shots for my clients' property..but I forgot it..

glad that u are feeling better! U using that lidocane or whatever to spray on it to ease the pain?

ok...repeat after me:
I WILL ALWAYS WEAR MY RIDING GEAR, OR AT LEAST LONG PANTS...

 

[Fitgirl70]

I will always wear my riding pants...or at least jeans.

I'm actually going to buy some riding pants next week.

 

[Burner02]

good girl.
Now c'mere , so I can give ya a little spankin'...

remember: color coordinate w/ the bike!

 

[Fitgirl70]

Color coordinate -- my ass! I plan on buying some plain ones so I can decorate them myself!!!

 

[b_reed23]

well, since I get this song my head every time I visit this journal, I thought I would make a song of the week....



Ladies up in here tonight
No fighting, no fighting
We got the refugees up in here Shakira
No fighting, no fighting

Shakira, Shakira

I never really knew that she could dance like this
She makes a man wants to speak Spanish
Como se llama, bonita, mi casa, su casa
Shakira, Shakira

Oh baby when you talk like that
You make a woman go mad
So be wise and keep on
Reading the signs of my body

And I'm on tonight
You know my hips don't lie
And I'm starting to feel it's right
All the attraction, the tension
Don't you see baby, this is perfection

Hey Girl, I can see your body moving
And it's driving me crazy
And I didn't have the slightest idea
Until I saw you dancing

And when you walk up on the dance floor
Nobody cannot ignore the way you move your body,
And everything so unexpected - the way you right and left it
So you can keep on taking it

I never really knew that she could dance like this
She makes a man want to speak Spanish
Como se llama, bonita, mi casa, su casa
Shakira, Shakira

Oh baby when you talk like that
You make a woman go mad
So be wise and keep on
Reading the signs of my body

And I'm on tonight
You know my hips don't lie
And I am starting to feel you boy
Come on lets go, real slow
Don't you see baby asi es perfecto

Oh I know I am on tonight my hips don't lie
And I am starting to feel it's right
All the attraction, the tension
Don't you see baby, this is perfection
Shakira, Shakira

Oh boy, I can see your body moving
Half animal, half man
I don't, don't really know what I'm doing
But you seem to have a plan
My will and self restraint
Have come to fail now, fail now
See, I am doing what I can, but I can't so you know
That's a bit too hard to explain

Baila en la calle de noche
Baila en la calle de día

Baila en la calle de noche
Baila en la calle de día

I never really knew that she could dance like this
She makes a man want to speak Spanish
Como se llama, bonita, mi casa, su casa
Shakira, Shakira

Oh baby when you talk like that
You know you got me hypnotized
So be wise and keep on
Reading the signs of my body

Senorita, feel the conga, let me see you move like you come from Colombia

Mira en Barranquilla se baila así, say it!
Mira en Barranquilla se baila así

Yeah
She's so sexy every man's fantasy a refugee like me back with the Fugees from a 3rd world country
I go back like when 'pac carried crates for Humpty Humpty
I need a whole club dizzy
Why the CIA wanna watch us?
Colombians and Haitians
I ain't guilty, it's a musical transaction
No more do we snatch ropes
Refugees run the seas 'cause we own our own boats

I'm on tonight, my hips don't lie
And I'm starting to feel you boy
Come on let's go, real slow
Baby, like this is perfecto

Oh, you know I am on tonight and my hips don't lie
And I am starting to feel it's right
The attraction, the tension
Baby, like this is perfection

No fighting
No fighting

 

[Fitgirl70]

Baila en la calle de noche
Baila en la calle de día

Baila en la calle de noche
Baila en la calle de día