No, that's not bad. Everyone knows what they can and can't do. We all know what our bodies are best at. Some girls may want to get to 140 or something like...some girls need to (oops, do you think the girl down the hall heard that )
I actually think I look better, feel better and am healthier in the lower range -- something like 110 or something like that. Being only 4'10" and being shaped like I am, it is really not good for me to put on too much weight. Plus with my high cholesterol...the more weight I put on, the higher my risk for heart disease and heart attacks
Good morning all!!!
Great workout this morning --
15 minutes on the stepmill at level6
Then shoulders and triceps
Then 15 minutes on the treadmill
I will need to do more cardio later, probably at lunch, but I don't know yet.
OK, need to get a little bit of work done and I'll be back in a bit.