• Hello, please REGISTER and become a member of our community! You will then be able to start threads, post comments and send messages to other members. Thanks!

Iron Lion HGH Puretropin log

johnsonl3872

Board Rep
Board Rep
Joined
Dec 20, 2012
Messages
1,131
Reaction score
70
Points
0
Get Shredded!
Hey everybody!

It is log time again. This one is going to be pretty long as it is best to run these at least 6 months to see great results. Starting stats are:

Age: 49
Weight: 195
Height: 5’10
BF%: I’m fat

Now there will probably be times I run Test higher than TRT levels or add in another hormone. This is what I always do and will be in shorter duration. That being said, the effects of anything else will be greatly enhanced and should be noticeable over time.

Since this is a long term log I may update more some weeks than others. I have 100% confidence in this product and after this log I hope ya’ll will too.
 

johnsonl3872

Board Rep
Board Rep
Joined
Dec 20, 2012
Messages
1,131
Reaction score
70
Points
0
Ok so I did leg day yesterday….that hurt me…not emotionally but physically….

So today I took a different approach….take it easy and embrace my age by lowering my volume…

Joking

Ok So I did:

V bar push downs:
20 reps x 5 sets

Curve bar push downs:
20 x 5

Rope push downs:
20 x 5

Preacher curls
20 x 5

Curl bar:
20 x 5

V bar preacher curl:
20 x 5

T bar push down:
20 x 5

And that was it…work interrupted me
 

GYMnTONIC

Super Moderator
Staff member
Super Moderator
Joined
Mar 2, 2014
Messages
924
Reaction score
26
Points
43
Good luck with this sir, Im a huge IL fan.
 

johnsonl3872

Board Rep
Board Rep
Joined
Dec 20, 2012
Messages
1,131
Reaction score
70
Points
0
Ok so….did a work out thing:

Close grip pull downs:
4 sets 10

Overhead press:
4 x 10

Reverse peck deck:
4 x 10

Machine overhead press
4 x 10

Cable overhead press:
4 x 10

Shrugs dumbbell:
4 x 10

Lat pull down:
4 x 10

Low row:
4 x 10
 

johnsonl3872

Board Rep
Board Rep
Joined
Dec 20, 2012
Messages
1,131
Reaction score
70
Points
0
Cardio Friday and yesterday. Still recovering from the flu. May take off again today to ensure I’m 100%
 

johnsonl3872

Board Rep
Board Rep
Joined
Dec 20, 2012
Messages
1,131
Reaction score
70
Points
0
Ok so arm day was Monday….Chest today:

Flat bench press:
135lbs x 10
185lbs x 10
225lbs x 8
225lbs x 8

Incline bench press:
135lbs x 10
185lbs x 8
Shoulder started hurting
185lbs x 5

Peck deck:
Shoulder hurting so went light weight
4 x 10

One arm press:
4 x 10

I decided to rest up bc the shoulder pain
 

johnsonl3872

Board Rep
Board Rep
Joined
Dec 20, 2012
Messages
1,131
Reaction score
70
Points
0
Welp I did shoulder and back yesterday……

Today cardio and abs….still kinda tired though…
 

REHH

Super Moderator
Staff member
Registered Member
Joined
May 2, 2015
Messages
769
Reaction score
-27
Points
43
Hey thanks for posting a log, I'll be following and checking in
 

johnsonl3872

Board Rep
Board Rep
Joined
Dec 20, 2012
Messages
1,131
Reaction score
70
Points
0
So just cardio today….going to adjust some things diet wise..

Can’t post pics ugggg

242 gram protein
47 gram fat
142 gram carb
 

johnsonl3872

Board Rep
Board Rep
Joined
Dec 20, 2012
Messages
1,131
Reaction score
70
Points
0
Okies arm day today:

Preacher curl:
4 x 12

V bar push down
4 x 10

Machine preacher curl:
4 x 10

Super set pull ups/dips
3 x 10

Straight bar push down:
4 x 10

One arm preacher curl:
4 x 10

All done!
 

johnsonl3872

Board Rep
Board Rep
Joined
Dec 20, 2012
Messages
1,131
Reaction score
70
Points
0
Chest day!!!

Incline bench press:
135lbs x 10
225lbs x 10
315lbs x 5
365lbs x 2

Decline bench press:
95lbs x 12
135lbs x 10
185lbs x 10
235lbs x 8

One arm bench press:
70lbs x 10 x 4

Pec deck:
4 x 10

Cable flies:
4 x 10
 

REHH

Super Moderator
Staff member
Registered Member
Joined
May 2, 2015
Messages
769
Reaction score
-27
Points
43
What's your pin schedule and how much you taking,?
 

johnsonl3872

Board Rep
Board Rep
Joined
Dec 20, 2012
Messages
1,131
Reaction score
70
Points
0
Ok today did some variety:

Low rows:
4 x 10

Lat pull downs:
4 x 10

Rows:
4 x 10

Shrugs:
4 x 10

Cable seated press:
4 x 10
 

REHH

Super Moderator
Staff member
Registered Member
Joined
May 2, 2015
Messages
769
Reaction score
-27
Points
43
Keep up the work.
 

johnsonl3872

Board Rep
Board Rep
Joined
Dec 20, 2012
Messages
1,131
Reaction score
70
Points
0
Get Shredded!
Sooo ok yesterday I went bike riding….no biggie but at least some exercise…today I did arms:

Preacher curl:
5 sets 20 reps

Straight bar push down:
5 x 20

Standing curls:
5 x 20

V bar push down:
5 x 20

Rope push down:
5 x 20

One arm preacher curls:
5 x 20

Curve bar push downs:
5 x 20

Hammer curls:
5 x 20

So that was it….800 reps!
 

johnsonl3872

Board Rep
Board Rep
Joined
Dec 20, 2012
Messages
1,131
Reaction score
70
Points
0
Ok back to it today…..

I did 60 minutes cardio

Incline bench press:
135lbs x 12
225lbs x 5
315lbs x 5
Felt little twinge so backed off

Cable flies:
4 sets 12

Decline bench press:
135lbs x 12
225lbs x 10
225lbs x 5
315lbs x 4
I was dying right about here

Pec dec:
4 sets 8
I pretty much had nothing left so called it a day
 

johnsonl3872

Board Rep
Board Rep
Joined
Dec 20, 2012
Messages
1,131
Reaction score
70
Points
0
Arm day and cardio…

People are telling me I look thinner so that’s a Plus…

Preacher curl:
4 x 10

One are tricep push down:
4 x 10

One arm curls:
4 x 10

V bar push down:
4 x 10

One arm preacher curls:
4 x 10
 

johnsonl3872

Board Rep
Board Rep
Joined
Dec 20, 2012
Messages
1,131
Reaction score
70
Points
0
Chest day!

30 min cardio

Incline bench press:
135lbs x 12
225lbs x 5
275lbs x 5
325lbs x 5

Pec deck:
4 sets 10

Decline bench press:
135lbs x 10 x 2sets
185lbs x 10 x 2sets

Cable flys:
4 sets 10

Flat bench press:
135lbs x 10
225lbs x 10
275lbs x 5
325lbs x 5

All done!
 

johnsonl3872

Board Rep
Board Rep
Joined
Dec 20, 2012
Messages
1,131
Reaction score
70
Points
0
30 min cardio

Reverse pec deck:
4 x 12

Lat pull down:
4 x 12

Cable overhead press:
4 x 12

Barbell shrugs:
4 x 12

Very sore from yesterday so called it a day
 

johnsonl3872

Board Rep
Board Rep
Joined
Dec 20, 2012
Messages
1,131
Reaction score
70
Points
0
Ok so that was yesterday….today also hour cardio plus:

4 sets hanging crunches 25 reps

Calf raises:
4 x 10

Leg extensions:
5 x 10

Leg presses:
5 x 12

Not much but something
 
Top