- Jan 1, 2001
- Reaction score
- hoffman estates, IL,USA
Originally posted by GodLift:
My goals are to bulk up before cutting this end of spring. I take Prolab Glutamine & Phosphagen HP and also 2 times a day I take Designer Protein. I try to get 9 hours of sleep every night, and even more on weekends. I will change my workout by what u said, putting a rest day in between day 1 and 2.
Here is what my workout's consist of...
*ADD DEADLIFTS HERE
Lat pulldowns 2 X 8 & 1 x
*ALTERNATE WITH CHINS IF YOUR ARE GOING TO DO LAT PULL DOWNS
Rows 3 x 8
Standing BB curls 2 x 8
Standing DB curls 2 x 8
Preacher curls *I WOULD DROP THESE 3 x 8
Hammer curls 1 x fail (max of 15)
BB bench press 2 x 8 1 x 6
DB bench press 2 x 8
*DROP ONE OF THE ABOVE AND ADD WEIGHTED DIPS
DB inclined press 2 x 8 1 x 6
Flat bench DB flies 1 x fail (max of 15)
Tri extensions 3 x 8
Skull crushers 3 x 8
(plus what ever tri workout i get by doing
*TRIS LOOK OK, BUT I WOULD THINK ABOUT ADDING CG BENCH AND DROP EXTENSIONS
Squats 1 x 10 1 x 8 1 x 6
Leg press 2 x 8 1 x 6
Leg curls 2 x 8
Leg extensions 2 x 8
*I WOULD ADD IN SLDL AND DROP LEG EXT.
Please tell me if any of these should be switched around or if i should be doing somthing that im not or vise versa... Thanks for any replies...