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Jagbender's battle of the bulge

IML Gear Cream!
If it doesn't say hammer strength on it, I don't go near it.

Heard that!

Loving your food addition to the log Jag keep rocking the ketosis brother the fat is melting as you type!!!!!

I am working on it. Not showing ketones today, strips are BS anyway. Carbs are pretty low but I had to have some toast with my eggs this AM :hmmm:
looking forward to hitting the weights tomorrow AM
 
Oh Snap today is 6 months on HRT

will take pics tomorrow, 30 pounds of fat gone, added some muscle, definatley some major recomomp happening. I wanted to lose 50-60 pounds but I was not planning on lifting during this 6 months. I am glad I felt good enought to lift.

in 6 months went from a tight 42 to a loose 38 actually 36's fit well but I have a bunch of 38 waist shorts and only a couple of 36's

I now have almost 2900 miles on my bike (since 1-01-10) I weighed 282 pounds 1-1-10. 305 at my heaviest.

thank all of you here for the support and friendship. I look forward to this journal and you all help keep my sanity!
 
6 months photos

6mofront.jpg

6moside.jpg

back6months.jpg

6mobackpse.jpg

6mofrntpose.jpg

6mofrontchest.jpg




2-26-11
Start Photos

2-2011.jpg

2-2011b.jpg


Me @ 305 pounds UGH

bigjeff.jpg


305 face
bigjeff-crop.jpg
.

12-26-11 face
2-26-11crop.jpg


6 month face
6moface.jpg
 
Stoked for you Jag, that is awesome progress bro! Keep it up, no limits!!!
 
ATF squat destruction

I thought I was going to be able to work out Saturday. But my wife had to work adn I had both girls to run around town.

I finally got to lift today after a couple of weeks off. I decided to do ATF squats ONLY

Jump rope 3 minutes

ATF squats

Bar x 10
135 x 10
155 x 10
185 x 10
205 x 5
225 x 5
255 x 5
275 x 3
295 x 2
315 x 2 PR
325 x 1 PR **
335 x 1 PR ***

PWO 48 g whey / casein blend
 
Celebrating 24th anniversary today. Going to go out for Dinner tonight so not sure what my calories will be today, but it is a celebration. Living with the same woman for 24 years and not killing her LOL
 
^^^ gratz dude that's a long time have a good night, also good to see the log still going

Plan of a good dinner tonight!
Just looking at your pics jag, wow what a transformation great job

thanks Dave!


I had to push that last one up, and I yelled when I finished. My wife poked her head out the door and asked if I was OK. I said Yep I am. Just set 3 PR's. She looked at the bar and asked how much I had on, She asked again LOL

After I took a shower I was putting on a pair of shorts, when I stood on one leg I almost fell over. talk about noodle leg.
 
IML Gear Cream!
Still nursing my shoulder a bit

Flat BB bench
95 x 10
115 x 10
135 x 10
185 x 7
205 x 3
135 x 10

Pecdec
100# 30sets of 10

Preacher curls
Supra bar
75 # x 10,8,6,
Skull crushers
70# 10,8,10 longer rest

PWO 48 G whey / casean blend in water
 
nice looking transformation you got going on. I must admit, you are the first person that I've seen on the HRT that has had success with it. But, in addition, you are the only one that is watching what they eat and exercising also... the others I know didn't do that.

What is you ultimate goal for this? I saw that you've been on it for 6 months.
 
nice looking transformation you got going on. I must admit, you are the first person that I've seen on the HRT that has had success with it. But, in addition, you are the only one that is watching what they eat and exercising also... the others I know didn't do that.

What is you ultimate goal for this? I saw that you've been on it for 6 months.

Really the Diet and exercise are THE key. The Testosterone really helped me with the energy to get started lifting again. and also helps with building muscle on such a low calorie diet.
Marianne (Built) and I have known each other for several years and she has always guided me on transforming from a fatty to a "regular" person. She has been a blessing for me. She pushed me to try TRT and is sure does help. She also reccomended I come ov er here to IM.

I am only taking 140 mg a week currently. Labs coming up next week.

My true goal is not weight based but fat based. I really don't care how much I weigh. I just want to get to a reasonable body fat %. I want to look better that most 50 Y/O men. I have the body shape of a powerlifter and probably will never get rid of my belly. But it would be nice to see where I pee from LOL

I am shooting for somewhere between 200-215ish for a maintenence weight. But If I am jerked and tan @ 225 I don't care LOL
My legs and core are strong but I would like to get my chest, arms and back a bit bigger.
would like to see if I can flatten my belly more. Heck it took me 49 years to get that fat and it doesn't matter how long it takes to reach my goal. But the sooner the better. I enjoy eating healhy and working out now. I spent a good part of my life partying and carrying on. Now I need to set a better example for my two girls 8 and 12 Y/O. Yeah I know most guys my age are grasdpa's but the wife and I did practice a LOT :winkfinger:

I have a cruise in October ane will be seeing a bunch of family. I want them to crap their pants when they see me.
 
Really the Diet and exercise are THE key. The Testosterone really helped me with the energy to get started lifting again. and also helps with building muscle on such a low calorie diet.
Marianne (Built) and I have known each other for several years and she has always guided me on transforming from a fatty to a "regular" person. She has been a blessing for me. She pushed me to try TRT and is sure does help. She also reccomended I come ov er here to IM.

I am only taking 140 mg a week currently. Labs coming up next week.

My true goal is not weight based but fat based. I really don't care how much I weigh. I just want to get to a reasonable body fat %. I want to look better that most 50 Y/O men. I have the body shape of a powerlifter and probably will never get rid of my belly. But it would be nice to see where I pee from LOL

I am shooting for somewhere between 200-215ish for a maintenence weight. But If I am jerked and tan @ 225 I don't care LOL
My legs and core are strong but I would like to get my chest, arms and back a bit bigger.
would like to see if I can flatten my belly more. Heck it took me 49 years to get that fat and it doesn't matter how long it takes to reach my goal. But the sooner the better. I enjoy eating healhy and working out now. I spent a good part of my life partying and carrying on. Now I need to set a better example for my two girls 8 and 12 Y/O. Yeah I know most guys my age are grasdpa's but the wife and I did practice a LOT :winkfinger:

I have a cruise in October ane will be seeing a bunch of family. I want them to crap their pants when they see me.

Yeah, totally get the 'fighting aging' ... I'm in the same boat (54) My hubby is on Testim Gel which I occasionally 'borrow' :dont: and I too like to look better than most people me age ;)

We are heading to Vegas for Halloween, so that's our motivation right now.

Well, you'll get there - it just takes time!! You're doing great so far!!
 
Yeah, totally get the 'fighting aging' ... I'm in the same boat (54) My hubby is on Testim Gel which I occasionally 'borrow' :dont: and I too like to look better than most people me age ;)

We are heading to Vegas for Halloween, so that's our motivation right now.

Well, you'll get there - it just takes time!! You're doing great so far!!


No doubt, I did Androgel for about 3 months but no the results I get with the Test C

We have the technology to fight age might as well use it
 
Great job with the Squat PRs Jag!!!

I'm with you 100% fighting back the age with smart chemical enhancement, personally I can't imaging not doing it!
 
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