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JJB’s FLASH LABS Road to 4% LOG

JJB1

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CARDIO PART 2:
- 30 more minutes on the bike making it 2 hours of cardio today. I’m thinking about doing more. It’s more for my mental health today than other reasons.
 

JJB1

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Just popped my preworkout FLASH LABS ORALS:
It’s big chest day!
1BD91862-D3AC-4E96-8C86-0BE312443351.jpeg
 

JJB1

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I took 50mg Anadrol, 50mg tbol, 50mg winstrol, HGH and Cialis preworkout today. The pump was amazing and thorough!

CHEST:
  • 7 sets upper chest weighted push-ups with feet elevated on the bed and weight strapped to my back.
  • 3 sets wide grip push-ups
  • 3 sets narrow grip push-ups
  • 3 sets barbell pullovers
  • 3 sets dumbbell flies
  • 4 sets band flies; down low, up high, and mid pec.

CARDIO:
- I’m riding the bike now so your guess is as good as mine how long I’ll ride. 👍
 

JJB1

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I ended up doing an hour of cardio on the bike.
Man, I’m hungry! I’ve had 3 protein/oat shakes and one meal of 1/2Lb 99/1 extra lean ground turkey breast and 2 cups of steamed basmati rice with hot sauce. I get either one more food meal with 10 egg whites and 3 slices of dry toast, or 1 or 2 more protein/oat shakes.
 

JJB1

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TODAY’S PREWORKOUT EXPERIMENT:
Today is arm day. So as you know, yesterday I took 50mg Anadrol, 50mg TBOL, and 50mg Winstrol, along with my usual HGH and 10mg Cialis, for my preworkout. As the chest workout went on the pump got getter and better.
Today, I’m trying something I’ve never done. WARNING: These experiments are just for fun. I realize they’re foolish but they entertain me.
I just let 150mg(3 caps) of FLASH Anadrol dissolve in my mouth. Many years ago I did try 150mg Anadrol but never all preworkout. I’m only messing around with this because my blood pressure has been perfect since adding telmisartan/HCTZ with my nebivolol. Otherwise, I’d never do this!
I’m going to have a protein/oat shake, shower, then start the bicep/triceps 💪 workout. I’m hoping for a skin stretching pump from hell! 🔥
 

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The 150mg Anadrol made me horny as fuck! I forgot about that effect at higher doses on me. I had to take care of business before the workout.
My body probably needed a day off after pushing it so hard on chest yesterday and legs the day before. My joints and muscles felt taxed but I did a shit-ton of sets and exercises in random order for biceps and triceps today. I have no idea how many sets I did for each exercise.
The pump was good but not like yesterday on the Anadrol, Turinabol, and Winstrol. I’m pretty depleted on this diet with all the cardio and fasting. Tonight I’m getting a pizza. I’m having 2 cheat meals per week now and still making progress thanks to the fasting and loads of cardio. I live for these cheat meals lately. I checked my blood pressure to see if the Anadrol spiked it but it’s still perfect, thank God!

ARMS:

BICEPS:

  • standing band curls full range of motion
  • standing band curls partial reps
  • standing reverse grip band curls
  • standing band curls hammer grip
  • dumbbell hammer curls
  • dumbbell swing curls across the body
  • alternating dumbbell curls
  • barbell curls full range of motion
  • barbell curls partial range of motion

TRICEPS:
  • one arm band extensions hammer grip
  • one arm band extensions reverse grip
  • One arm band extensions overhand grip
  • dumbbell kick backs
  • one arm lying dumbbell extensions
  • barbell skull crushers
  • barbell narrow chest presses
51FF59DB-4EE6-42D5-B989-DC70C91B3DD1.jpeg
 

JJB1

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I just lost my patience and yelled a lot which isn’t cool at all, but I couldn’t stop. HOLY SHIT!!! It just hit me that it’s the 150mg Anadrol that’s making me this way. I haven’t taken that dose or even 100mg in many years. I remember now it made me out of control horny, and very little patience with people. Not as bad as SDROL or testosterone suspension in water, but definite rage and aggression. I need to apologize and try to stop being an asshole. Two hours count down until pizza, m&m’s in my freezer, spicy Doritos, flaming hot ruffles, coconut chocolate chip cookies, Ben and jerry EVERYTHING BUT THE…… ice cream, peanut butter (yes, peanut butter on my pizza crust), Dr. Pepper, Cherry Coke, :)
 

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Today, I didn’t take any orals preworkout, only Cialis and nootropics. I think I’m going to clean out a bit and not use orals for a couple weeks, or as long as I can stand it.
I had an amazing workout, and a great pump today, from last night’s insane amount of junk food, plus a burger and fries with my family preworkout. All that sodium, fat, and carbs, worked as well as the extra oral AAS the past couple days.

DELTS and TRAPS:
  • 4 sets dumbbells up in front, over to the side, down, up, over to the front, down
  • 4 sets bands up in front, over to the side, down, up, over to the front, down
  • 9 sets lateral dumbbell raises
  • 4 sets band lateral raises with a drop set for each
  • 4 sets dumbbell upright rows
  • 4 sets barbell upright rows
  • 4 sets single arm barbell shrugs
  • 4 sets bent over dumbbell lateral raises
  • 4 sets dumbbell shrugs
  • 4 sets rear delt bands palms down
  • 4 sets rear delt bands hammer grip
  • 4 sets face pulls
 

JJB1

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LEGS:

  • 5 sets dumbbell lunges
  • 5 sets dumbbell squats
  • 5 sets stiff legged dumbbell deadlifts
  • 5 sets standing dumbbell calf raises

CARDIO:

- 30 minutes on the bike at level 12.

I wiped the fugg out!!!
 

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Get Shredded!
BACK:
  • 4 sets one arm neutral grip band rows
  • 4 sets one arm reverse grip rows
  • 4 sets one arm barbell rows
  • 4 sets bent over reverse grip barbell rows
  • 4 sets standing band rows two hands
  • 4 sets seated band rows two hands
  • 4 sets narrow grip band pulldowns
  • 4 sets reverse grip two hand band rows
 

JJB1

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I stopped the preworkout orals 7 days ago and I feel a big drop off in explosive energy, endurance, and strength.
CHEST:
  • 4 sets push-ups
  • 4 sets upper chest push-ups feet elevated
  • 3 sets weighted lower chest push-ups with chest elevated and weight on my back
  • 4 sets band flies up high, down low, and mid-range
 

JJB1

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ARMS:

GIANT SET #1:

  • standing barbell curls
  • barbell drag curls
  • skull crushers
  • 45 degree angle skull crushers
  • narrow grip barbell press
  • reverse grip barbell press

GIANT SET #2:
  • alternating dumbbell curls
  • dumbbell curls across the chest
  • lying one arm dumbbell triceps extensions

GIANT SET #3:
  • dumbbell hammer curls
  • dumbbell kickbacks

GIANT SET #4
  • one arm band curls
  • one arm reverse grip band curls
  • one arm hammer grip band curls
  • one arm reverse grip triceps pushdowns
  • one arm overhand grip triceps pushdowns
  • drop weight one arm reverse grip triceps pushdowns
  • drop weight one arm overhand grip triceps pushdowns
  • drop weight one arm hammer grip pushdowns
 

JJB1

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I stayed fasted for 22 hours and trained delts, traps, and did cardio fasted.

9 days without preworkout preworkout orals and I was abnormally strong, pumped, and my muscles and joints didn’t ache. That’s the power of a cheat meal the night before plus 14 hours of sleep on sleep meds.

DELTS:

  • 5 sets lateral delt raises
  • 4 sets bent over lateral delt raises
  • 4 sets dumbbell shrugs straight up and rotated backwards
  • 3 sets upright dumbbell raises
  • 3 sets more lateral dumbbell raises
  • 3 sets front dumbbell raises palms down
  • 3 sets dumbbell raises in between front and side palms down
CARDIO:

  • 64 minutes on the bike at level 11C9FAD0AB-618C-4921-833F-EA8B461D8FB8.jpeg
 

JJB1

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LEG DAY:
  • 5 sets dumbbell lunges
  • 5 sets dumbbell squats
  • 5 sets dumbbell stiff legged deadlifts
  • 10 sets standing dumbbell calf raises

CARDIO:
- 30 minutes on the bike at level 13.
 

JJB1

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Today, I stayed fasted for 22 hours. I took preworkout orals and HGH to spare muscle and help while I trained fasted. I lasted 13 days without orals. Haha 😛
50mg tbol
50mg Anadrol
50mg winstrol
3ius HGH pre and post weight lifting.

CHEST and BACK:

SUPERSET #1:

  • 4 sets push-ups with feet elevated for upper chest
  • 4 sets one arm barbell rows

SUPERSET #2:
  • 4 sets wide grip push-ups
  • 4 sets bent barbell reverse grip rows

GIANT SET #3:
  • 4 sets close grip push-ups
  • 4 sets standing band rows
  • 4 sets seated band rows

GIANT SET #4:
  • 4 sets band flies up high, down low, and mid pec
  • 4 sets one arm band rows reverse grip
  • 4 sets one arm band rows hammer grip

CARDIO:
- 1 hour on the bike level 11.

Today, I’ll have two meals, each consisting of 10 egg whites, 2 cups steamed rice, and steamed broccoli with salsa, garlic and onion powder.
 

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DIET TODAY:
  • 10 egg whites with 2 cups steamed basmati rice
  • 5 protein/oat shakes in water
  • each drink also get 2 grams fish oil, 2 grams MCT oil, 1 gram Krill oil, 1 gram taurine, 500mg magnesium (3 times today), 1 vitamin/mineral (3 times today)

BICEPS, TRICEPS, DELTS, TRAPS:

I did all giant sets of random order of the following:

BICEPS:
  • dumbbell drag curls both arms same time
  • alternating dumbbell curls
  • dumbbell hammer curls
  • standing band curls together
  • alternating seated band curls
  • reverse grip band curls

TRICEPS:
  • one arm band pushdowns overhand
  • one arm band pushdowns reverse grip
  • one arm band pushdowns hammer grip
  • lying one arm dumbbell extensions
  • dumbbell kickbacks
  • band kickbacks

DELTS:
  • dumbbell lateral raises
  • bent dumbbell raises
  • band lateral raises
  • band up in the front, over to the side, down, up at the side, over to the front, down in the front.

TRAPS:
- dumbbell shrugs
 

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LEG DAY: (it hurt!)

  • 4 sets dumbbell lunges
  • 4 sets dumbbell squats touching the dumbbells to the ground behind my feet so it’s all quads and it burns.
  • 4 sets dumbbell stiff legged deadlifts
  • 4 sets regular dumbbell deadlifts
  • 4 sets standing dumbbell calf raises, one legged calf raises without weight, and both legs calf raises without weight.
 

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BACK:

  • 4 sets bent dumbbell rows both arms
  • 4 sets one arm barbell rows
  • 4 sets bent reverse grip barbell rows
  • 4 sets standing band rows both arms
  • 4 sets seated band rows both arms
  • 4 sets seated band narrow grip pull downs
  • 4 sets standing reverse grip band rows
  • 4 sets one arm reverse grip band rows
  • 4 sets one arm hammer grip band rows
 

JJB1

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10 egg whites, 2 cups steamed basmati rice, water, beef and chicken bullion cubes, garlic and onion powder, hot sauce.
164D635D-803B-4277-9B4B-C88731F973A8.jpeg
 

JJB1

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CHEST:
  • 3 sets flat dumbbell flies
  • 3 sets barbell pullovers
  • 5 sets band flies up high, down low, middle pec
  • 3 sets feet elevated push-ups
  • 2 sets push-ups wide hands
  • 2 sets push-ups narrow hands

CARDIO:
- 40 minutes on the bike level 11.
 

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BICEPS/TRICEPS:

SUPERSET #1:

  • 3 sets alternating dumbbell curls
  • 3 sets lying one arm triceps extensions

SUPERSET #2:
  • 3 sets dumbbell hammer curls
  • 3 sets dumbbell triceps kickbacks

GIANT SET #3:
  • 3 sets barbell curls
  • 3 sets skull crushers
  • 3 sets narrow grip barbell presses

GIANT SET #4:
  • 3 sets one arm triceps band pushdowns reverse grip
  • 3 sets one arm triceps band pushdowns overhand grip
  • 3 sets one arm triceps band pushdowns hammer grip
  • 3 sets band curls
  • 3 sets hammer grip band curls
  • 3 sets reverse grip band curls

CARDIO:
- 45 minutes on the bike level 11.
 

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DELTS/TRAPS:

GIANT SET #1:

(5 sets of the following)
  • lateral dumbbell raises
  • bent lateral dumbbell raises
  • front dumbbell raises palms down
  • front dumbbell raises hammer grip
  • dumbbell raises in between front and side

GIANT SET #2:
(5 sets of the following)
  • band raises up at the side, over to the front, down in the front, up in the front, over to the side, down at the side.
  • bent dumbbell raises
  • dumbbell shrugs straight up, rotated backwards, and rotated forwards.

CARDIO:
- 20 minutes on the bike level 11.
 
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