Today was a special day... I just felt cocky as fuck and ready to press, being an accessory day I decided on some DB presses with bands. Warmed up to the Hundreds...
First set did the regular eliteFTS black band
Upgraded to the Green Band
Upgraded to the Big Grey Band
Maxed that bitch out with the big ass black band... don't get anymore band tension than that playa.
On my way to that 500 bench...
After heavy DB hit some more accessory
10 sets of 20 reps Pushups + Band Flyes supersets
5x10 Chest Supported Rows
5x10 Wide Pulldowns
2x50 band pushdowns
2xburnout band pushdowns
5 sets band face pulls
Orbit Nutrition got my recovery on point
