Just starting out...need advice on routine!

[rebelroy11]

I've been working out off and on ever since I got out of highschool and I'm now trying to get serious about it. I know a few basic exercises but never really established a routine. I just went to the gym and "worked out" most of the time. I'm joining a gym monday and I was hoping you guys could give me some advice on a good routine. I REALLY need to bulk up at the moment being that I'm approx. 10-15lbs under my healthy weight. So I'm more concerned about mass at this time. I weigh about 155 and supposed to be between 165 and 180 I think at 6'2". Any advice would be much appreciated or links with pics would be great too....thanks!

 

[Perdido]

First read this for training: http://www.ironmagazineforums.com/training/60738-training-101-a.html
Then work on your diet. If you want mass, you have to eat...allot! Good information in the stickies on the Diet & nutrition forum then ask for specifics once you've got the basics down.

 

[Merkaba]

Eat

And don't stay in the gym all day

and eat

Lift heavy

and eat

rest
get good sleep

repeat

And yea eat means eat decent food. Everyone will point you to fitday or any other site to track your calories and macs. Its just standard. Your routine won't do you much good without proper nutrition.