• Hello, please REGISTER and become a member of our community! You will then be able to start threads, post comments and send messages to other members. Thanks!

Lets Get It On

Tough Old Man

Senior Member
Banned Member
Joined
Sep 4, 2004
Messages
6,850
Reaction score
0
Points
0
Location
baja calif, Mexico
Get Shredded!
How many of you prefer to work your chest and arms twice a week. I feel stronger and also feel like I keep a pump going into the next week when I do. Piss on to much volume, I like the feeling. Now I'm going to bed as tomorrow is arm day and I'm going to work this piss out of them. Birthday or no birthday, I'm turning on this computer tomorrow and lets see your answeres
 

Du

Senior Member
Elite Member
Joined
Aug 10, 2004
Messages
4,071
Reaction score
23
Points
0
Location
Folly Beach, SC
First off, happy birthday PT. I hope its a good one.

Secondly, volume is awesome while on anabolics. I use a program similar to MaxOT while not on anabolics, but while I am, I share your feelings on volume. Its f-in great.

And Im with ya when it comes to twice a week too. I just go a bit lighter the second time around, so as to not kill myself for the early lift next week..

Keep liftin it.
 

gr81

You Lack Intensity!!!!
Elite Member
Joined
Mar 24, 2003
Messages
6,315
Reaction score
16
Points
0
Location
Just below our civil disguise
not necessarily chest, but I thikn arms should be trained twice a week whether on or off. Bis recover quicker than anything else so why wouldn't you train them as often as possible

oh and happy B-day playa.. make it a good one maYn.. find some broad at the gym to give you some Lewinski during those Bi curls boy! ha ha
 

Tough Old Man

Senior Member
Banned Member
Joined
Sep 4, 2004
Messages
6,850
Reaction score
0
Points
0
Location
baja calif, Mexico
Thanks Matt. I'll email you shortly. Take care and I'll have a beer and some chili verde for you. Big party Saturday. It's been four months of dieting, no cheat days in there and I deserve one brewski, and some down homemade MEXICAN FOOD!
 

Arnold

Numero Uno
Staff member
Administrator
Joined
Nov 29, 2000
Messages
80,899
Reaction score
2,951
Points
113
yeah, but arms get so much indirect work, maybe on anabolics twice per week, but not a natural lifter.
 

Tough Old Man

Senior Member
Banned Member
Joined
Sep 4, 2004
Messages
6,850
Reaction score
0
Points
0
Location
baja calif, Mexico
Hey 81, i have a nice gym in my living room, ask DU, he saw the pictures. The only broad this wife of my is going to let me pick up is the hairy brown and black bitch outside with a tail.
 

gr81

You Lack Intensity!!!!
Elite Member
Joined
Mar 24, 2003
Messages
6,315
Reaction score
16
Points
0
Location
Just below our civil disguise
ha ha, my bad, didn't know you were married.. well in that case make her do tha damm thang for you!! lol.. good times right
 

Arnold

Numero Uno
Staff member
Administrator
Joined
Nov 29, 2000
Messages
80,899
Reaction score
2,951
Points
113
Saturday Fever said:
You could do no "isolation" work on your arms, and get huge guns.

I guess the majority of bodybuilders are doing it all wrong then, huh?
 

Mudge

Senior Member
Elite Member
Joined
Jun 1, 2002
Messages
24,232
Reaction score
229
Points
0
Location
Bay Area
I am being guided a little by a guy who does no direct bicep work and has over 19" relaxed arms, flexed he has no idea because he has no reason to measure a flexed arm. Tricep work is all close grip and rack benches.

I can't take lots of bicep volume because of my tendons, and they are fine as is as far as balance with my triceps, if anything I want more tricep. I dont feel high volume for arms is going to be safe for everyone, those tendonds need some rest.
 
Top