- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 44
Squats
275lbs for 8 sets, 3 reps (20-30 sec RI)
Bulgarian Squats
50lb DBs for 6 hilarious sets, 5 reps (45 sec RI)
Drop set of bis & tris
Static Stretched
I was wobbly on the squats and the bulgarians werent horrible since I increased the time.
Yesterday was a major kettlebell day. Wont work out for the weekend.
275lbs for 8 sets, 3 reps (20-30 sec RI)
Bulgarian Squats
50lb DBs for 6 hilarious sets, 5 reps (45 sec RI)
Drop set of bis & tris
Static Stretched
I was wobbly on the squats and the bulgarians werent horrible since I increased the time.
Yesterday was a major kettlebell day. Wont work out for the weekend.