- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 44
Im back.
Warm ups..
Hip Mobility
Squats
135lbs for 2 sets, 5 reps
185lbs for 5 reps
225lbs for 8 sets, 3 reps (30 sec RI)
Barbell Lunges
135lbs for 3 sets, 5 reps (45 sec RI)
Conventional Deads
185lbs for 3 reps
225lbs for 3 reps
275lbs for 5 sets, 2 reps (30 sec RI)
GMs
135lbs for 5 sets, 5 reps (45 sec RI)
Caveman
Static Stretched
Kind of fucking around. I didnt know the gym was reopened, so today was a feel thru kinda day.
Warm ups..
Hip Mobility
Squats
135lbs for 2 sets, 5 reps
185lbs for 5 reps
225lbs for 8 sets, 3 reps (30 sec RI)
Barbell Lunges
135lbs for 3 sets, 5 reps (45 sec RI)
Conventional Deads
185lbs for 3 reps
225lbs for 3 reps
275lbs for 5 sets, 2 reps (30 sec RI)
GMs
135lbs for 5 sets, 5 reps (45 sec RI)
Caveman
Static Stretched
Kind of fucking around. I didnt know the gym was reopened, so today was a feel thru kinda day.