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Lets see what this muscle can do..

AKIRA

I am Rollo Tomassee..
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Get Shredded!
Flat db press
90lb dbs for 4x8

Alternating flat db press
75lb dbs for 10, 10, 7

Supinated cable cross flies 2x8
Pronated cable cross flies 2x8

Chins
BW for 5x5

Dead hangs

Conventional deads
315lbs for 2

Rack deads
315lbs for 3x5

SLDL
135lbs for 3x8 (1 min)


Dead hangs
 

AKIRA

I am Rollo Tomassee..
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Db row
110lb db for 5x5 (~75 sec)

Supinated spider row
3 plates for 4x6 (1 min)

Face pulls
125lbs for 3x10 (45 sec)

Cable pressdowns
135lbs for 4x10 (45 sec)

Dead hangs


Welllll, after having my password changed, ive been out. But were back and today i felt strong...until i didnt. I literally started to feel tired, like, out of creatine or energy, i dont know.
 

AKIRA

I am Rollo Tomassee..
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Squats
225lbs for 5x5 (full)

Marching db lunges
40lb dbs for 4x8 (1min+)

Goblet db squats
75lb db for 5x8 (1 min)

Flexbar


Ugh. Its nice to do 225 but i felt pain where im usually numb. No further symptoms and i, of course, took it easy, but 225 sucks.
 

AKIRA

I am Rollo Tomassee..
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Flat DB Press
115lb DBs for 6,6,6,5.5

Alternating Flat DB Press
80lb DBs for 4x10 (10 total, unsure what I did last time)

Lat Pulldown
192lbs? for 4x6


Thats it. I was spent today.
 

AKIRA

I am Rollo Tomassee..
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Unilateral supinated HS Row
3 plates on each side for 5x5 (1 min; strapped)

Pronated spider row
2 plates for 4x8 (45 sec; strapped)

Cable pressdowns, back against pad
95lbs for 4x6 (45 sec)

Flexbar


Wasnt all that motivated today, but wanted to get something in today. Got a good sweat that is still fucking with me now.
 

AKIRA

I am Rollo Tomassee..
Elite Member
Joined
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Messages
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Reaction score
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Marching db lunges
70lb dbs for 8x3 (30s-full; strapped)

Db squats
90lb dbs for 5x5 (45 sec)

Goblet db squat
80lb db for 3x10 (45 sec)

Flexbar
Dead hangs


I WANTED to do the leg press but it mustve been leg press day.

God damn the ass supply....
 

AKIRA

I am Rollo Tomassee..
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Decline bench
245lbs for 4x6 (1 min+)

Incline db press
75lb dbs for 4x8 (1 min)

Chins
BW for 10x5 (30 sec to full?! Some strapped, 3 were neutral)

Flexbar
Dead hangs


What in the fucking fuck! This was pathetic!
 

AKIRA

I am Rollo Tomassee..
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Back to it...

Deads
185lbs for 4x8

Romanian db deads
75lb dbs for 3x10

Lots of forearm shit


I cant stay away anymore. This is resting shit and using the flexbar isnt working. Ill work around the injuries, but still, im starting over.
 

AKIRA

I am Rollo Tomassee..
Elite Member
Joined
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Messages
11,683
Reaction score
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Points
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Decline bench
225lbs for 3x8

Flat db press
70lb dbs for 4x8

Lots of elbow and shoulder shit


My oh my, look at this shit. My strength and stamina is this bad, ladies and gentlemen. No rests.
 

AKIRA

I am Rollo Tomassee..
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Squats
225lbs for 5x5

Leg press
4 plates on each side for 5x8

Leg extensions
60lbs on each side for 3x10

Scaptions
Lots of forearm shit


Humble weight again. Well see how sore i am.

Yesterday the golfers elbow was gone completely. Today, its back. Wtff.
 

AKIRA

I am Rollo Tomassee..
Elite Member
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Reaction score
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Back is oddly sore so...

Flat db press
100lb dbs for 3x8

Flat neutral db press
80lb dbs for 4x8 (1st set was 85s)

Scaptions
Forearm shit

Decent day, still in pain.

Why the fuck does my back hurt?!
 
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