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Miss Springsteen's Road To Domination!

IML Gear Cream!
^^^You don't mess around do ya^^^
 
Lana's Egg Whites are the best ;)

I havent had those yet but ive heard a lot of good things about them. The egg whites i just bought are sooo good! I drink about 2 cups a day for right now and they are SUPER easy to get down. :)
 
Okay guys sorry i havent been logging my workouts but ive been super busy getting ready for this school semester to start. I took a few days off of lifting this week but still did my cardio. Tonight i will be working legs!
 
Just received my egg whites! :ohyeah:

tn1-2.jpg

Awesome! I can't tell from the photo but are any of those the "flavored" egg whites?
 
Awesome! I can't tell from the photo but are any of those the "flavored" egg whites?

No the only ones that were on sale were the unflavored egg whites but i really did want to try the chocolate one! I guess anything tastes better then how i use to drink my eggs lol
 
Okay guys sorry i havent been logging my workouts but ive been super busy getting ready for this school semester to start. I took a few days off of lifting this week but still did my cardio. Tonight i will be working legs!
What are you studying?
 
8/20/12 LEGS

warmed up with squats(very light..high rep)
alternated between 3 different leg ext machines to hit different areas of quads(4 sets of each)
leg press(changing up foot positions during each set)
lying leg curls
standing leg curls
seated leg curls
warmed up calves on the leg press
seated calf raises

jumped on the bike for a few min to finish up workout

I am seeing a lot of improvements in my legs! Very excited to see some change!

As everyone can see, my journal is slowing down a bit. Like i have stated before..i just started school yesterday and classes are mon-fri. Updating my journal might be put back a bit while i get settled in to my new schedule. Will continue to log of course but wont be as consistant at the moment. Thanks guys! :)
 
That is awesome. Keep up the good work. I love when I start seeing progress. It motivates me more :lifter:
 
That is awesome. Keep up the good work. I love when I start seeing progress. It motivates me more :lifter:

Thank you Gena!! :) Yeah it feels great to know im doing something right lol

Snap some pix...let's see those legs girl!

What are you going to school for?

I will try to get some up this weekend. Yall might not be able to see the improvements by pics but hopefully yall can. I can tell my legs have improved just by the way they feel and Juice told me the other day my legs were looking nice!

I am going for my masters and possibly doctorate's degree in Psychology to become a Psychologist or Psychiatrist.
 
Just a quick update! Workouts have been amazing. I have bumped up leg workouts to 3x a week. Ive been looking very full and vascular! Unfortunately, everything has to be put on hold bc of Hurricane Isaac..it is hitting my area tomorrow(7 year anniversary of Hurricane Katrina). No school, training, and will most likely lose all my food in my fridge due to no power. I will be back on as soon as all this crap is over! :shooter:
 
Hopefully it stays weak but you will be getting a lot of rain regardless. Legs look great your physique is quite a bit like my wife's. Very nice bicep, I know some guys who's arms don't look that good.
 
IML Gear Cream!
Just a quick update! Workouts have been amazing. I have bumped up leg workouts to 3x a week. Ive been looking very full and vascular! Unfortunately, everything has to be put on hold bc of Hurricane Isaac..it is hitting my area tomorrow(7 year anniversary of Hurricane Katrina). No school, training, and will most likely lose all my food in my fridge due to no power. I will be back on as soon as all this crap is over! :shooter:
Your going to lose your egg whites, that stinks, Be safe Miss.
 
Just a quick update! Workouts have been amazing. I have bumped up leg workouts to 3x a week. Ive been looking very full and vascular! Unfortunately, everything has to be put on hold bc of Hurricane Isaac..it is hitting my area tomorrow(7 year anniversary of Hurricane Katrina). No school, training, and will most likely lose all my food in my fridge due to no power. I will be back on as soon as all this crap is over! :shooter:

Stay safe with that hurricane...glad to hear training has been going well for you! keep us posted on how you make out with the storm...
 
Thanks guys! We lost power tuesday and still no power :( this has been sooo ridiculous to deal with..no street lights work and everything is closed..anything that is open is sooooo busy. I havent eaten well at all but ive been trying...finished off one whole gallon of egg whites so they wontt go bad but i have 2 more left :(
Juice and I were sooo desperate that we bought a tent and slept outside lastnight but it was still wayyyy too hot. We finally found a cottage to stay in for the night so we can enjoy the air conditioning, tv and internet. Hope this crap ends soon!!!
 
No power = :wits:

Hopefully the damage from the hurricane wasnt too bad. And hopefully they didnt shut down all the gyms..if so you might have to lift broken tree limbs :winkfinger:
 
Hang in there Miss.

Thanks! I'm trying :geewhiz:

No power = :wits:

Hopefully the damage from the hurricane wasnt too bad. And hopefully they didnt shut down all the gyms..if so you might have to lift broken tree limbs :winkfinger:

Yeah i know, i've been going insane! As of right now, all the gyms are closed but i've been stalking my gym to see if it opened up yet lol
 
9/4/12 FULL BODY

one arm row
seated row
pullups(wide and reverse)
hammer curls
reverse grip straight bar curl
lower cable curls(one arm at a time)
rope pushdown
one arm tricep pushdown
close grip bench
bunch of ab exercises
squats
leg ext
leg press
lying leg curls
standing leg curls
standing calf raises
seated calf raises

walked on treadmill for a little while

Went to the gym for the first time since the storm and i felt so sick after but it felt great to get back to the gym!
 
9/11/12 CHEST/TRICEPS/BICEPS

bench press
reverse grip bench press
incline DB fly
cable crossover
close grip bench(on smith machine..focusing on negative reps)
tricep pushdown
barbell curls
incline DB curls
ez bar curls

*I did 3 sets for each exercise.

Hopped on the bike for a little while after workout
 
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