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You gotta love this girl!!! Hardcore.Ive been doing a whole new workout routine for the last 2 weeks. I have never been so sore in my life and i am absolutely exhausted at the end of every workout..its amazingg!! Today will be a tough one..will post later![]()
great workout and progress, you should update pics to see how your progress is going. You should try adding some crossfit routine into your workouts, those are super killers
Thanks! Yeah i know, i will get some pics up. I am obsessed with crossfit! I do a ton of rowing, box jumps, burpees, jump rope. Im about to add more kettlebell training and power cleans![]()
great workout and progress, you should update pics to see how your progress is going. you should try adding some crossfit routine into your workouts, those are super killers
I can't quote that curling video, but in the last couple of seconds when you're walking over to Juice your physique looks absolutely amazing!
You have come very far this year.
How's your shoulder doing lately? Should be a lot better by now?
Dang...looking good Miss S!
sorry to hear that girl10/5/12 TRICEPS/BICEPS/LEGS
lying db tri ext-10x12..12x10..15x10..15x8superset with barbell curls^^ -40x10..40x10..40x10..40x10
tricep pushdown-20x10..30x10..30x10..30x8
superset with high cable curl^^-20x10..25x12..30x10..35x8
leg ext-45x20..45x20..45x15
leg press-80x15..80x15..80x15
lying leg curl-25x20..30x15..30x15
calf raise on leg press(alternating foot position)-60x20..60x20..60x20..60x20..60x20
I felt soooo sick after this workout! I had to take the last 2 days off due to school schedule but will kill it all weekend!
10/5/12 TRICEPS/BICEPS/LEGS
lying db tri ext-10x12..12x10..15x10..15x8superset with barbell curls^^ -40x10..40x10..40x10..40x10
tricep pushdown-20x10..30x10..30x10..30x8
superset with high cable curl^^-20x10..25x12..30x10..35x8
leg ext-45x20..45x20..45x15
leg press-80x15..80x15..80x15
lying leg curl-25x20..30x15..30x15
calf raise on leg press(alternating foot position)-60x20..60x20..60x20..60x20..60x20
I felt soooo sick after this workout! I had to take the last 2 days off due to school schedule but will kill it all weekend!
sorry to hear that girlkeep up the good work though!!
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I hope you are feeling better. A lot of people around here have been getting sick so I have been taking tons of Airborne and Vitamin C etc to keep the immune system firing on all cylinders.
Some damn impressive volume going on in here Miss S. What did you do at the drag strip? You race at all?