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Miss Springsteen's Road To Domination!

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Ive been doing a whole new workout routine for the last 2 weeks. I have never been so sore in my life and i am absolutely exhausted at the end of every workout..its amazingg!! Today will be a tough one..will post later :)
 
Ive been doing a whole new workout routine for the last 2 weeks. I have never been so sore in my life and i am absolutely exhausted at the end of every workout..its amazingg!! Today will be a tough one..will post later :)
You gotta love this girl!!! Hardcore.
 
great workout and progress, you should update pics to see how your progress is going. You should try adding some crossfit routine into your workouts, those are super killers
 
great workout and progress, you should update pics to see how your progress is going. You should try adding some crossfit routine into your workouts, those are super killers

Thanks! Yeah i know, i will get some pics up. I am obsessed with crossfit! I do a ton of rowing, box jumps, burpees, jump rope. Im about to add more kettlebell training and power cleans :ohyeah:
 
Thanks! Yeah i know, i will get some pics up. I am obsessed with crossfit! I do a ton of rowing, box jumps, burpees, jump rope. Im about to add more kettlebell training and power cleans :ohyeah:

I'm getting more into olympic lift side of CF, mastering the moves before I go heavy. Also those style pullups they have are crazy, I've been watching people do them on youtube. I was just watching a female do 100 pulls under 3mins, impressive! ...great info out there on youtube, just hard to get the forms down without a trainer.

BTW, never did thank you for the pose you gave me for the holiday contest ;)
 
I have been wanting to do start adding in some crossfit type workouts myself.
 
9/29/12 CHEST/TRICEPS/BICEPS

cable crossover-20x18..25x15..25x15
bench press-40x20..60x20..70x15
incline db fly-8x20..10x20..15x15
incline db press-15x20..15x20..15
close grip bench press(negatives only)35x5..35x4..35x5
close grip bench-95x5..95x5..95x5
db overhead ext-20x8..25x6..25x6
tri pushdown-65x6..75x6..85x4>drop set75x4>65x4
barbell curls(negatives only)60x5..50x5..50x5
barbell curls-40x6..40x6..40x6
incline db curls-15x6..15x6..15x6>dropset10x12
ez bar preacher curl-35x6..40x5..40x4
 
IML Gear Cream!
9/30/12 SHOULDERS/TRAPS/ABS

db lat raise-8x20..8x20..8x15
smith machine behind head press-bar20..bar20..bar15
smith machine upright row-55x15..55x15..55x15
face pulls-20..20..20(with rubberband)
db shrugs-30x15..30x15..30x15
bicycle crunch-3 sets to failure
 
I can't quote that curling video, but in the last couple of seconds when you're walking over to Juice your physique looks absolutely amazing!:winkfinger:

You have come very far this year.

How's your shoulder doing lately? Should be a lot better by now?
 
I can't quote that curling video, but in the last couple of seconds when you're walking over to Juice your physique looks absolutely amazing!:winkfinger:

You have come very far this year.

How's your shoulder doing lately? Should be a lot better by now?

Thanks DL! My shoulder hasnt been giving me any problems at all lately. I dont work them as hard as i know i can but im slowly getting there. It felt amazing to have a pain free shoulder workout..:)
 
10/2/12 BACK/BICEPS/TRICEPS

db pullover-25x15..30x15..30x15
wide grip pulldown-50x15..60x15..75x15
bent over barbell row-45x20..55x15..55x15
seated cable row-40x15..40x15..40x15
standing cable curl-30x12..35x12..40x12
behind the back cable curl-15x12..15x12..15x12
machine curls-20x12..20x12..20x10
one arm db overhead tri ext-8x12..10x12..10x12
tri pushdowns-50x12..60x12..70x10
bench dips-BWx12..BW+10x12..BW+25x12
 
10/5/12 TRICEPS/BICEPS/LEGS

lying db tri ext-10x12..12x10..15x10..15x8superset with barbell curls^^ -40x10..40x10..40x10..40x10
tricep pushdown-20x10..30x10..30x10..30x8
superset with high cable curl^^-20x10..25x12..30x10..35x8
leg ext-45x20..45x20..45x15
leg press-80x15..80x15..80x15
lying leg curl-25x20..30x15..30x15
calf raise on leg press(alternating foot position)-60x20..60x20..60x20..60x20..60x20

I felt soooo sick after this workout! I had to take the last 2 days off due to school schedule but will kill it all weekend!
 
Still killing it in here! Way to keep kicking ass.
 
10/5/12 TRICEPS/BICEPS/LEGS

lying db tri ext-10x12..12x10..15x10..15x8superset with barbell curls^^ -40x10..40x10..40x10..40x10
tricep pushdown-20x10..30x10..30x10..30x8
superset with high cable curl^^-20x10..25x12..30x10..35x8
leg ext-45x20..45x20..45x15
leg press-80x15..80x15..80x15
lying leg curl-25x20..30x15..30x15
calf raise on leg press(alternating foot position)-60x20..60x20..60x20..60x20..60x20

I felt soooo sick after this workout! I had to take the last 2 days off due to school schedule but will kill it all weekend!
sorry to hear that girl :( keep up the good work though!! :winkfinger:
 
IML Gear Cream!
10/5/12 TRICEPS/BICEPS/LEGS

lying db tri ext-10x12..12x10..15x10..15x8superset with barbell curls^^ -40x10..40x10..40x10..40x10
tricep pushdown-20x10..30x10..30x10..30x8
superset with high cable curl^^-20x10..25x12..30x10..35x8
leg ext-45x20..45x20..45x15
leg press-80x15..80x15..80x15
lying leg curl-25x20..30x15..30x15
calf raise on leg press(alternating foot position)-60x20..60x20..60x20..60x20..60x20

I felt soooo sick after this workout! I had to take the last 2 days off due to school schedule but will kill it all weekend!


I hope you are feeling better. A lot of people around here have been getting sick so I have been taking tons of Airborne and Vitamin C etc to keep the immune system firing on all cylinders.
 
10/6/12 CHEST


incline bench press-55x12..55x12..55x12
db bench press-20x10..20x12..20x12
machine fly-30x10..30x10..30x10
lower pulley cable crossover-15x12..15x12..15x10
close grip bench-45x12..55x12..55x10


10/9/12 SHOULDERS


db shoulder press-20x12..20x12..20x12
cable upright row-60x12..65x12..70x10
db lat raise-10x12..10x12..10x12
db bentover lat raise-10x12..10x12..10x10

10min on stairmaster
10min of rowing


10/10/12 BACK/BICEPS/TRICEPS


pulldowns-50x12..60x12..75x10
one arm row-25x12..25x12..25x12
reverse grip pulldown-65x12..75x10..75x10
db pullover-30x12..30x12..30x10
behind back cable curl-15x20..15x20..15x17..15x15
high cable curl-20x15..20x15..15x15
rope cable curl-45x15..40x15..35x15
tri pushdowns-65x20..65x15..55x15
cable overhead tri ext-40x15..40x15..40x15
one arm rev grip tri pushdown-15x15..15x20..15x15
 
sorry to hear that girl :( keep up the good work though!! :winkfinger:

I hope you are feeling better. A lot of people around here have been getting sick so I have been taking tons of Airborne and Vitamin C etc to keep the immune system firing on all cylinders.

thanks guys..no worries though, i just meant that i didnt feel well bc i pushed myself so hard that day.:ohyeah:
 
10/12/12 TRICEPS/BICEPS/LEGS


SUPERSET
lying tri ext(one arm w/db)-8x30..8x25..8x25
close grip bench-45x25..45x25..45x25


SUPERSET
rope tri pushdown-25x30..25x25..25x25
cable overhead tri ext-25x30..25x25..25x25


SUPERSET
incline db curl-8x30..8x25..8x25
alternating db curl-8x25..8x25..8x25


SUPERSET
rope cable curl-20x30..20x25..20x25
straight bar cable curl-15x25..15x25..15x25


SUPERSET
lying tri ext(one arm w/ db)-10x10..10x10..10x10..10x10
barbell curls-30x10..30x10..30x10..30x10


SUPERSET
tri pushdown-25x10..30x10..30x8..30x8
high cable curl-25x10..25x10..25x10..25x10


front squats-65x12..65x12..65x12
db step up-10x10..10x10..10x10
leg press-100x12..110x12..120x12
leg ext-40x12..50x12..55x12
lying leg curl-30x12..40x12..45x12
leg press calf raise-90x12..100x12x12x12
seated calf raise10x12..10x12..10x12..10x12


ridiculous workout today! i am soooo exhausted but i feel amazing! my whole body is tingling and i am sore already!
 
10/13/12 SHOULDERS

db lat raise-8x25..8x25..8x25
cable upright row-35x25..35x25..35x25
cable front lat raise-20x25..20x20..20x20
press machine-25x20..25x20..25x20
face pulls-20..20..20
seated rear delt-30x12..30x12..30x12

treadmill for a few minutes

im going to the drag strip tonight so will have a few drinks but plan to still eat well :)
 
Some damn impressive volume going on in here Miss S. What did you do at the drag strip? You race at all?

I just hungout and watched cars, trucks, and motorbikes race..it was a lot of fun! No sir i dont race but would love to!
 
nice log, looking good. Keep killin it. a few brews never hurt anyone lol
 
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