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Miss Springsteen's Road To Domination!

IML Gear Cream!
12/7/12 CHEST

Bench press:
55x13
60x12
65x10
75x7

Incline DB flyes:
10x12
15x12
15x10

Flat bench DB press:
20x12
20x12
25x8

Cable crossover:
20x12
15x12
15x12
15x12
15x12
15x12
15x12

I barely work chest but i enjoyed it today! I felt pretty strong and i will be working chest consistently now :)
I also did about 25min of cardio earlier today!
 
12/8/12 SHOULDERS


Seated machine press:
40x12
50x12
50x12
50x12


Front plate raise:
20x12
20x12
20x12


Side lat raise:
10x12
15x12
15x12


Rear delt pec deck machine:
30x12
40x12
40x12
40x12
40x12
40x10
40x10
 
12/10/12 LEGS


Squats:
115x8
115x8
115x8


Leg ext:
70x12
90x10
100x8
70x10
60x10
50x10
50x10


Stiff leg deads:
60x12
60x12
60x8


Lying leg curls:
40x12
40x12
40x12
40x12
40x12
40x10
40x10


Standing calf raises:
40x20
80x12
80x10
80x10


Calf raises on leg press:
100x15
100x15
100x15
100x15
100x15
100x15
100x15


Holy hell todays workout killed me! Quads, hamstrings and calves are in pain right now. Cant walk to save my life! Yahoo!
 
12/15/12 BICEPS AND TRICEPS

EZ bar curl:
35x15
40x15
45x10

Seated tricep press:
20x15
25x12
30x12

Incline DB curl:
20x10
15x10
15x10

Lying tricep ext across face:
10x15
10x15(negatives)
10x15(negatives)

Overhead cable curl:
15x12
20x12
15x12
15x12
15x12
15x12
15x12

Tricep pushdowns:
45x20
55x12
60x12
65x12
60x12
55x12
50x12
 
12/15/12 BICEPS AND TRICEPS

EZ bar curl:
35x15
40x15
45x10

Seated tricep press:
20x15
25x12
30x12

Incline DB curl:
20x10
15x10
15x10

Lying tricep ext across face:
10x15
10x15(negatives)
10x15(negatives)

Overhead cable curl:
15x12
20x12
15x12
15x12
15x12
15x12
15x12

Tricep pushdowns:
45x20
55x12
60x12
65x12
60x12
55x12
50x12

Simple and effective...I like it, and that avatar gets me everytime!

Keep it up girl!!!
 
Hi again!!! I'm sure I missed it, but do you have plans to compete in the near future??
 
IML Gear Cream!
Simple and effective...I like it, and that avatar gets me everytime!

Keep it up girl!!!

Thanks MA!!

Hi again!!! I'm sure I missed it, but do you have plans to compete in the near future??

Hey girl! Yes mam I do want to compete eventually. Not really interested in the bikini division, i'm more into the figure division but i gotta start somewhere..
 
Thanks MA!!



Hey girl! Yes mam I do want to compete eventually. Not really interested in the bikini division, i'm more into the figure division but i gotta start somewhere..


I think you should, you definitely have the physique to compete, girly!! Finally answered you PM!!
 
Aw thanks Colestar, i hope to have your physique one day! I just shot you a PM back :)



You just made my night!! :daydream:

I will be getting inspiration through your log right now, since I've been unable to workout. So..... KEEP ON ROCKING IT for the both of us!!! :rocker:
 
12/17/12 SHOUDLERS

Seated DB press:
20x12
25x12
25x12
25x11

Front plate raise:
20x12
20x12
20x12

Side DB lat raise:
10x12
10x12
15x12

Rear delt machine:
40x12
40x12
30x12
30x12
30x12
30x12
30x12

DB shrugs:
30x15
30x15
30x15

Machine shrugs:
40x15
40x15
40x15
40x12
40x12
40x12
40x12

10min on treadmill(fast pace)
 
Wow you are looking great haven't been over here in a while you have really made a lot of progress!
 
12/18/12 LEGS

Leg press:
2 plates x 12
2 plates x 12
2 plates x 12

Leg ext:
60x12
50x12
50x12
50x12
45x12
45x12
45x12

Stiff leg deads:
70x12
70x12
70x12

Leg curls:
35x12
35x12
35x12

I couldn't do squats today because my traps are INSANELY sore from yesterday so i just did leg presses instead. Also i couldnt even finish my workout today..i had no energy and felt so weak. I started to not be able to see right and could barely walk, superrr weird! BUT on a positive note my legs feel great!
smile.gif
 
Last edited:
Wow you are looking great haven't been over here in a while you have really made a lot of progress!

Yeah i havent seen ya around in a while! Thanks for stopping by :) and thank you!
 
You have made incredible progress. I peek in now and again, and you are looking better and better..

Keep inspiring :)
 
12/18/12 LEGS

Leg press:
2 plates x 12
2 plates x 12
2 plates x 12

Leg ext:
60x12
50x12
50x12
50x12
45x12
45x12
45x12

Stiff leg deads:
70x12
70x12
70x12

Leg curls:
35x12
35x12
35x12

I couldn't do squats today because my traps are INSANELY sore from yesterday so i just did leg presses instead. Also i couldnt even finish my workout today..i had no energy and felt so weak. I started to not be able to see right and could barely walk, superrr weird! BUT on a positive note my legs feel great!
smile.gif
This may sound dumn but i often get light headed and feel like puking while doing legs. Generally because I hold my breath on th tough reps. I now try and focus on deep breaths. Just an opinion lol but keep it going:)!
 
IML Gear Cream!
You are looking good (hard body good not regular person good). Nice and tight through the ham/gluten tie ins fuck that spot LOL. You are pretty close to a bikini physique right now I mean close to stage ready.

What are your plans to add the mass for figure? You will need to stack up the Deltas traps, glutes, quads and arms specifically. I'm going to say you need at least ten pounds of new muscle to feel competitive in figure.

I may have missed it but are you cycling? You could put on ten pounds of muscle in six to nine months with the right AAS.

Anyways, I've been reading - you're kicking ass don't stop.
 
Yeah i havent seen ya around in a while! Thanks for stopping by :) and thank you!

No problem I will be popping in a bit I am running a log on Osta-Gains CJC-1295 with DAC right now in the research section pop on by if you get the chance.
 
This may sound dumn but i often get light headed and feel like puking while doing legs. Generally because I hold my breath on th tough reps. I now try and focus on deep breaths. Just an opinion lol but keep it going:)!

I sometimes catch myself doing the samething! I definitely need to start focusing on deep breaths..Thanks D-Lats!! :)

You are looking good (hard body good not regular person good). Nice and tight through the ham/gluten tie ins fuck that spot LOL. You are pretty close to a bikini physique right now I mean close to stage ready.

What are your plans to add the mass for figure? You will need to stack up the Deltas traps, glutes, quads and arms specifically. I'm going to say you need at least ten pounds of new muscle to feel competitive in figure.

I may have missed it but are you cycling? You could put on ten pounds of muscle in six to nine months with the right AAS.

Anyways, I've been reading - you're kicking ass don't stop.
Yeah i know im no where near being able to compete in figure but hopefully in the future i will be able to, Im trying to work my way up slowly. I am not on anything right now but i will be starting GP Anavar in a few weeks and im hoping to get my hands on some HGH. Thank you!! :)

No problem I will be popping in a bit I am running a log on Osta-Gains CJC-1295 with DAC right now in the research section pop on by if you get the chance.

I will definitely check it out!!
 
Have you done var before? If not OMFG I am so stoked for you. Get ready for everything to change. I'll keep an eye out for when you start and shoot you a PM with the otc supps you should take with your cycle and a few others tips.
 
Have you done var before? If not OMFG I am so stoked for you. Get ready for everything to change. I'll keep an eye out for when you start and shoot you a PM with the otc supps you should take with your cycle and a few others tips.

Yes mam I have done 2 cycles of var so far. Awesome!! Thanks so much! :)
 
Yes mam I have done 2 cycles of var so far. Awesome!! Thanks so much! :)

Nice! If you're ready for the next step... a little bit bigger: stack anavar primo <3
For me or was as much of a difference as between nothing and anavar!
 
First off, i hope everyone had a great christmas!! My diet was not too great during the holidays but surprisingly no weight gain(actually weight loss) and my shoulders are looking much better! After my little break from training i returned to the gym and did a kickass full body workout yesterday. Tonight i only had the chance to do circuit training. Time to get back on track..:kissu:
 
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