12/7/12 CHEST
Bench press:
55x13
60x12
65x10
75x7
Incline DB flyes:
10x12
15x12
15x10
Flat bench DB press:
20x12
20x12
25x8
Cable crossover:
20x12
15x12
15x12
15x12
15x12
15x12
15x12
I barely work chest but i enjoyed it today! I felt pretty strong and i will be working chest consistently now
I also did about 25min of cardio earlier today!
Bench press:
55x13
60x12
65x10
75x7
Incline DB flyes:
10x12
15x12
15x10
Flat bench DB press:
20x12
20x12
25x8
Cable crossover:
20x12
15x12
15x12
15x12
15x12
15x12
15x12
I barely work chest but i enjoyed it today! I felt pretty strong and i will be working chest consistently now
I also did about 25min of cardio earlier today!