True that, I would do M, W, F split maybe:
Something for the rear delts like facepulls, reverse flies, or scarecrows with the cable machine.
Depending on your level of fitness this is the routine I would do for football. If your a highschool kid you could benefit from SS.
Keep the weight heavy and the reps low.
Timed sprints would be a good idea as well.
Wait, I just missed something really obvious wheres your coaches? They should be helping you with all of this.