Upper B - 20jul07 (week4)
BB Bench - [wu - 115x5, 135x4, 155x3] - 190x6,6,5
Pulldowns - 180x8,8,8
BB OH Press - 85x10,8,7
DB Rows - 65x12/12, 12/12, 12/12
DB Tri extn - 75x8,8,7
EZ BB skull crushers - 65x10,10,9
RG Pushdowns - 50x12,11, 10+45x3
Time - 100mins (waiting time for equip)
Weekend was not good at all. For some unknown reason i was soooo tired. On sat i slept alomst from 6:30 pm to 10am the next day. and still took a nap in the afternoon
I wasn't able to update this on the weekend as my computer is on the fritz. It was giving me a blue screen saying it had shut down to prevent damage to my computer due to some hardware that was installed. I haven't installed anything new in over a year. I managed to restart it to last known working settings, but it shut down again after a few mins. So i opened it up and cleaned the dust thinking that might be an issue. But that didnt help. Instead it now wont boot up at all!
A couple of weeks ago my portable a/c went bust and now this.
well they say bad luck comes in 3's. I wonder whats next!