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Mr.10%

IML Gear Cream!
Week 3

Well, i did get in all 4 wo's during the week. Just didnt get around to posting them. Nothing spectacular about them as i'm still playing catchup to the weights where i left off. I lost almost 4lb on the 3 weeks i was off and still to get back to that same bw where i left off. :cry:
 
Lower A - 16jul07 (week4)

ATG Back squats - [wu - 150x5, 155x4, 185x3] - 215x6,6,5
Low Leg Press - 410x8,8,8
DB Bulgarian Squats - 40x10/10, 10/10, 10/10
Leg Ext - 80x12/12, 10/10, 9/9
Seated Calves - 90x10, 110x10,9
Standing calves - 175x12,12,12

Time - 85mins
 
Upper A - 17jul07 (week4)

Supported Rows - [wu - 35x4, 65x4, 80x3] - 117.5x4,6,6
Low Incline DB Bench - 70x8,8,6
RG Seated cable rows - 140x10,10,9
Pec Dec - 120x12,12,11
EZ BB Curls - 85x8,8,8
DB Preacher curls - 25x10,10,10
Hammers - 25x12,12,12

Time - 85mins
 
I do seem to be getting there, just gotta keep working at it.

So are you all packed up for your move to TO? ;)
 
Sure seems like they have went up.....hum.....oh well they will! :)
 
Lower B - 19jul07 (week4)

DL's - [wu - 155x5, 205x4, 255x3] - 300x6,5,5
Leg Press - 430x8,8,8
Split Squats - 115x10/10, 10/9, 10/8
V-Squats - 360x12,11,12
Standing Calves - 235x10,9,9
Seated Calves - 100x12,10,11

Time - 90mins
 
Upper B - 20jul07 (week4)

BB Bench - [wu - 115x5, 135x4, 155x3] - 190x6,6,5
Pulldowns - 180x8,8,8
BB OH Press - 85x10,8,7
DB Rows - 65x12/12, 12/12, 12/12
DB Tri extn - 75x8,8,7
EZ BB skull crushers - 65x10,10,9
RG Pushdowns - 50x12,11, 10+45x3

Time - 100mins (waiting time for equip)

Weekend was not good at all. For some unknown reason i was soooo tired. On sat i slept alomst from 6:30 pm to 10am the next day. and still took a nap in the afternoon :nut:

I wasn't able to update this on the weekend as my computer is on the fritz. It was giving me a blue screen saying it had shut down to prevent damage to my computer due to some hardware that was installed. I haven't installed anything new in over a year. I managed to restart it to last known working settings, but it shut down again after a few mins. So i opened it up and cleaned the dust thinking that might be an issue. But that didnt help. Instead it now wont boot up at all! :mad:

A couple of weeks ago my portable a/c went bust and now this. :yell: well they say bad luck comes in 3's. I wonder whats next! :paddle:
 
Lower A - 23jul07 (week5)

ATG Squats - [wu - 115x5, 155x4, 185x3] - 215x6,6,6
Low Leg Press - 420x8,8,8
Bulgarian Db Squats - 35x10/9, 10/8, 10/8
Leg Ext - 80x12/12, 10/10, 9/9
Seated calves - 110x10,10,10,10
Standing calves - 195x12,12,11,10

Time - 85mins
 
Upper A - 24jul07 (week5)

Supported T-Bar rows - [wu - 35x5, 65x4, 80x3] - 117.5x6,6,6
Low Incline DB Bench - 70x8,8,7
RG Seated Cable Rows - 140x10,10,10
Pec Dec - 120x12,12,11
EZ BB Curls - 90x8,8,7
DB Preacher curls - 30x7,6,6
Hammers - 30x12,11,10

Time - 85mins
 
Lower B - 26jul07 (week5)

I'll be skipping tonights wo. We have a 'dinner and drinks' office party this eve for those who worked on the recent project launch.
 
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