808fophun
Newbie
Aloha,1st post.been just reading a lot.i'm 56 will be 57 come Nov.training off and on since the late 70's.stopped for 7 yrs. 2005-2012.i'm 5'9" 187-190.started up again at age 55 till now and my how things changed,for the good.hoping to get some info.here to get this old body going again haha.so much to learn from this site.