Age is just a number if you stay in shape.
I'm 56, train 3x per wk and after it cools down some I will go to a 5 day per wk training style.
I have been in and around gym's for the last 30+ years. The things that are differant now is we know a lot more about anobolic useages and there are a lot of things available now that werent then. Makes it a lot more safe. Shit...back then many of us didnt even know about a proper PCT. We thought some nolvadex or a bit of HCG at the end was sufficient.
If you need any help or have questions I would be glad to off my opinions.
Good for you bro.
Your back at it. Thanks for the reps. I stay pretty steady but as you know it's hard to keep the strength we once had.
The main thing is to stay regular.
Sorry dude...did not see this post. Hope all it good. Share a story if you want. I'm not into put'n people down and love to share what we are all learning. I think sharing is the only way to advance the human race no matter what it is.I am new as well and I started working out again 3 years ago...