On the way

[Fitgirl70]

04/01/02

I'M QUITING....I HATE WORKING OUT....I'M GOING TO GIVE UP EVERYTHING AND GET AS FAT AS A HOG IN A PIG PEN!!!!

April Fools!!

HA......did you think I'd really give all of this up? I think things are going pretty good. I've solicited the help of a PRO (thanks W8) And my trainer's new workouts are going great. I'm doing 30 minutes of cardio EVERY SINGLE DAY (except days off) (which was only one last week) And I'm changing my diet now.

This morning was Super Legs Day:
3 sets of the following routine (each set is in order)
Set #1 -- 25 reps wide stance squats
25 quick steps (on bench, alt. legs)
25 reverse lunges
25 jump squats
Set #2 -- SAME
Set #3 -- SAME

Leg Preses -- 2 sets of 15 reps with 90 lbs.
Stiff leg deadlifts
Ham Curls -- 25 reps with 15 lb. dumbbell

30 minutes on Precor Cross Trainer. Changing it up. Next week will be 30 min. on StepMill Stepper.


7:30 --- EAS Myoplex Shake and cup of oatmeal with raw, natty honey and raisins and water.....no coffee??? WOW -- hard to believe me with no coffee in the mornings. I think after my shake though, I really didn't want it.
10:00 --- 1/2 EAS Myoplex Shake with 1 extra scoop of ISOPURE protein powder and 5 walnut halves.
11:30 -- 2 glasses of water and rice, black beans, diced grilled chicken and salsa mixed together for lunch.
2:30 -- two 9 oz. bottles of water and 1 1/2 cups mixed broccoli, zucchini and yellow squash.
7:30 -- grilled london broil on GF and grilled zucchini and broccoli with water
9:00 -- one cup of Green Tea with triple echinacea and kombuchae

 

[butterfly]

You almost had me there girlie!!! I'm glad you're not really giving up... who would inspire us to do our cardio if you quit???

Hope you had a great weekend!

 

[Stacey]

girl your a nut!! Good April Fools!!
Your diet looks great today!! I like the new switch!! Oh.... next week your gonna be hurting doing that 30 minutes on the stairmil!! OUCH

 

[Miss LeDix]

Hey FG, glad to see you are not giving up....not that I believed it for a second!

Great leg workout today!

 

[Fitgirl70]

04/02/02

Woke up at 4:30, took supps, got dressed and went to gym.
Today was Shoulders and Back
Shoulder Press --
15 lbs, 12 reps, 3 sets

Side Raise (?? exercise name) --
10 lbs, 30 reps (alt. arms, 15 each side) 2 sets

Bent Over Lateral Raise --
10 lbs, 10 reps, 2 sets

Bent Over Row on cables --
40 lbs, 12 reps, 2 sets

Lat Pull downs --
15 lbs, 12 reps, 2 sets

20 minutes on Precor
2 Sets Ab Routine As Follows:
--rev. crunch; hip thrusts; obl. crunch; leg lift on roman chair and regular crunches. (All exer. were 12 reps except the reg. crunches and those were 50 reps)

7:45 -- black coffee; 3 egg whites, one whole egg; 1/2 grapefruit.
10:00 -- apple and water
11:30 -- grilled chicken breast on GF, an EAS Shake and just a few walnut halves and water
2:00 -- yogurt and water
7:30 -- spaghetti made with diet lean beef, low-sodium original sauce and pasta with water.

 

[Stacey]

Great workout!!
HOW are you girl??????
Just wanted to say Good Morning!!

 

[Fitgirl70]

I'm really good, thanks for asking. How about you? How do you like married life? I love it!! I'm still a newlywed.......LOL

How are you doing lately? I haven't gone to your journal lately,but I will as soon as I get a chance......hope you're okay!!

 

[Miss LeDix]

Hey sweets. Our breakfasts were very similar today! I had five eggs (four whites, one yolk), and an apple. Must mean it's a good breakfast to have if we both had it!

 

[Stacey]

Hey honey!! I'm glad your doing sooo good. Thats sooo cute that you say your still a newlywed..I hope I am like you in a year..I am sure I will be. I like married life..its different though!
Diet is going okay...could be A lot better... I have been having too much easter candy..and workout has been just a Ton of cardio the past 3 days! Good to hear from ya..have a great day

 

[Stacey]

where r u little lady???

 

[butterfly]

Must be super busy at work again

Come back to us soon... I've got to tell you something!

 

[Fitgirl70]

what are you telling me??
TELL ME....TELL ME!!!

 

[Fitgirl70]

I was super swamped at work today, got online briefly at about 8:20 to find something and decided to check my thread and check email....guess I'll talk to you guys in the morning

 

[kuso]

God damn.....5 pages and I only just stumbled apon this thread today!!

Hey there Fitgirl....hows things??

Guess what...................go on guess...............................you`re not playing along are you?!?!?!?!


The package arrived THANK YOU SO MUCH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! XXXOOOXXXOOO


I think though that something may have been taken out of it:confused.........your card( an original ) and the contents didn`t really match. There was an IRONMAG and Personal Trainer mag. Is that correct? If not, let me know and I`ll go to the PO and complain.


Either way....thanks again

 

[Fitgirl70]

Oh my gosh, you got it??? I can not believe that!!
That took what a month? Two??
I have some other stuff, so I'll send it to you but don't expect it before June....lol

Did you like the card? It is part of a set that was given to me by my mother in law and she got it when she was in Italy last year....cool, huh?
I think something may have been taken out -- did you not get the book?? There was a Stephen King book in there too. Did you by chance ask your mail man why it took so long?? How does the packaging look??

Hmmmmm --
Never the less, I'm glad you finally got it.

And don't stay away from my journal for so long anymore -- do you understand me??

 

[kuso]

Yes, I understand boss LOL

The book was what got me wondering....it wasn`t in there!! You had mentioned it in the card ( which was rather cool ) but it not being there ever roused the suspicions of me LOL.

I didn`t see the dikhead postie, I think I`ll have to give them a call though.

The package was in good condition, with the flap ( no pornal jokes guy`s ) stuck down with tape!!?!?!

One thing that might have cause customs to really give it a good cheaking over was that it was addressed to "KUSO".........LMFAO!!! Kuso is a VERY bad word in Japanese .......if you stick with my name, things may go a little smoother.

Sorry, I should have warned you!!

 

[Fitgirl70]

04/03/02

No workout this morning. My alarm clock went off at 4:30 and I got up and went to the restroom, but then crawled right back in bed. I was so tired and could barely walk straight - so I figured it was time to take a day off. I've only taken one day off in the last 10 days.

7:15 -- 2 Hydroxycut with OJ
8:00 -- Special K cereal with strawberries and 2% milk, 1/2 grapefruit and 1/2 cup of black coffee.
10:00 -- walnut halves and water
12:00 -- salad with grilled chicken, tomatoes, almonds, mandarine oranges and water, water, water to drink

More later

 

[Fitgirl70]

OMG....LOL....LOL What does it mean!!!!

YES....you should have warned me!!!

 

[kuso]

Originally posted by Fitgirl70
OMG....LOL....LOL What does it mean!!!!

YES....you should have warned me!!!

I don`t think you want me to dirty you journel....but I will you won`t whoop my ass when I`m done....um actually...it sounds like fun

 

[Fitgirl70]

OK.....pm me

 

[Miss LeDix]

Hi. I want to know, too.

Good Morning FG, I think it's good that you took a day off today! that way you'll be even more pumped tomorrow!

 

[kuso]

You`ve got mail

 

[kuso]

Originally posted by Miss LeDix
Hi. I want to know, too.

I don`t think your innocence could handle it

If you like I`ll pm you too though.

 

[Fitgirl70]

Oh my gosh.....I'VE GOT A NEW WORD.....I'VE GOT A NEW WORD......WOOO HOOO

Hey there MissL.....I think you're so totally right about the day off thing. I feel great now -- I was just so tired when I woke up.

 

[Stacey]

Hey T~~
I think you deserved a day off this morning!!! Man...ya'll suck..I want to know what the word means to!!!!!

Guess MissL and I are left in the dark!

Have a great day T!!!

 

[Stacey]

Butterfly...where are u??

 

[Fitgirl70]

that's what I'm screaming.....where is she????

 

[Stacey]

I DON'T KNOW!! I am getting worried!! check your pm in about 2 minutes, kay!!

 

[butterfly]

I've been laying on my back letting Fade take care of me...

cause I'm PREGNANT!!!!!

and my progesteron is way low so I've been ordered to bed!

I was going to start a journal Monday for fitness but I guess It'd have to be a journal for baby watching now.

We are so totally excited!

 

[Miss LeDix]

We are all very excited too, Butterfly! Woo hoo!