overhead DB extensions

[johnny123]

is there any benefit in doing single handed ones over 2 handed ones?

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"it's tricky!"

 

[Scotty the Body]

You can't cheat by useing one arm more than the other so there better.

 

[Large And In Charge]

I agree with Scotty and also you can focus much better doing 1 arm at a time.

 

[soon2Bswoll]

I think one arm DB extensions are harder and a little more difficult to keep good form with so I would stick to 2 handed and focus on good form.

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Got Muscle?
Train hard, play fast, go strong.

 

[Large And In Charge]

well maybe they are a little harder for some people but have you ever noticed that the harder an exercise is the more effective it is.

 

[HickeyNC]

I have to agree to Large And In Charge. Usually if if find that keeping the form is tough, i back off a little on the weight, but make sure that i keep strict form. I feel like i get a lot better burn and results from doing that.

 

[Arnold]

I do single, easier for me to focus and concentrate!

 

[Mule]

Switch it up so two handed one week and the next do one. Keep it fresh and you wont get bored and your muscle wont either.