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Push 50's Uncle Z Co-Sponsored Log

Push50

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Get Shredded!
Cardio today.
Sust 250 mg

Fishing with the grandson.

Great day.
 

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d3891692857a5ed2fe49021c0eda91c8.jpg

5ffb44a10fb4cd2687a8b5e6b88c286a.jpg

Another great day with the grandson. Hate for this week to end but he will have to go home and I’ll be kicking off the next leg of my cycle. Excited as hell.
 

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Ok. So I’m getting ready to start Phase II for my cycle/log.

I’ve found that as I get older the more difficult it get keeping my diet dialed in and my workouts up to par. So, this go round I will be working with Montego1.

I will be running the following gear:

Tren E 500/wk
Boldenone 400/wk
Test 200/wk
T4 and later I’ll be adding in T3 and Clen. I will rotate the Clen with an ECA stack.
I will also be running the following ancillaries:

Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod

So my work out is going to be a push/ pull routine with legs and abs. Monte has had me twice my cardio to 4 days/week at 30 minutes @ lite intensity
The workout schedule is like this:
Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure

Bent over rear lateral - 2 sets of 15-20 reps to failure

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch


Pull Day -
Pull-ups - 3 sets to failure
Seated Incline db curl - 3 sets 15-20 reps to failure

Smith Row - 2 sets 10-12 reps 1 rep short of failure

Hyper extension - 3 sets 10-15 reps 1 rep short of failure

DB curl - 2 sets 12-15 reps to failure, 1 cluster set

Off———-

Legs -
Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure Walking Lunge - 3 sets 12-15 reps per side to failure
Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set

Abs - every session flutter kicks or crunches along with vacuum work, 3 sets of each. Failure on kicks and crunches, fifteen second holds for vacuuming.

I’ll be running the following diet until changes and tweaks are made by Monte.


Push50- Montego1 - 2021 Summer Cut Diet

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens (broccoli, spinach, green beans, etc)

Meal 5
7oz 85/15 ground beef or Flank/sirloin steak 1c White Rice
2c greens
2tbsp olive oil and vinegar dressing
 

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c2cbbb97feef4baba8feed024df3dc42.jpg

Mid day meal prep.
 

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284a3e2ce4198798c12967f2938345ed.jpg

So got my first workout in.

Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 70lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-25’s

Bent over rear lateral - 2 sets of 15-20 reps to failure15’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)70lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs

Already feeling a difference especially in upper chest.
Meals are on track but I haven’t eaten this much in a long time. I would say that the meals are going to be my biggest challenge.

If it doesn’t challenge you
It doesn’t change you.

I’m actually going to start my Tren out at 300/wk and bump it up to 400/wk in week 3 or 4
So today’s gear:

Tren 150 mg
Bold 200 mg
Test 100mg

ECA stack.

Feeling good. There never seems to be any pup with uncles products. They flow smoothly and are easy to pin. So far attitude is great, I’m glad to have all the family drama behind me and ready to get down to business.
a933c56426ec5227b1ccf0ae2947e717.jpg

A couple restart pics
 

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So today is a pull day. Still feeling great and ready for the sups to kick in. Figure I’ve got another week, maybe week and a half till that happens.
Attitude is in check and sex drive is being maintained , not in high gear yet. Not like it will be when the Tren kicks in.

Pull Day
Pull-ups - 3 sets to failure;12,10,8 haven’t done a lot of pull ups in a while.
Seated Incline db curl - 3 sets 15-20 reps to failure20’s
Smith Row - 2 sets 10-12 reps 1 rep short of failure
Hyper extension - 3 sets 10-15 reps 1 rep short of failure
DB curl - 2 sets 12-15 reps to failure, 1 cluster set;20’s
Abs - every session flutter kicks 3 sets
Failure on flutter kicks
fifeen second holds for vacuums

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb
Meal 2 (post workout) 6oz Chicken Breast 1c White Rice
Meal 3
50g protein from Whey 2tbsp natural pb
Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1 cup green beans
Meal 5
7oz 85/15 ground beef
1c White Rice
2c greens
2tbsp olive oil and vinegar dressing

ECA stack

Daily vitamins/ancillaries
Metamucil 2 tbls
Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
 

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Today is an off day so no workout. Still up at 2:30. Ate breakfast meet the wife downstairs in the gym for massages and cupping for her. I love the fact that she doesn’t have to get up that early but still gets up with me even on off days. Of course there are fringe benefits for both of us. Good quality time.
 

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Today was leg day!!

Legs -
Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure

Walking Lunge - 3 sets 12-15 reps per side to failure

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Daily’s Vitamins

Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod

Gear
Tren 150mg
Bold 200 mg
Test 100mg
ECA Stack

Diet

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens Beans

Meal 5
7oz Flanksteak
1c White Rice
2c greens
2tbsp olive oil and vinegar dressing

Work has gone absolutely nuts since the rain quit falling. We have jobs going 24/7. Have a bridge deck schedule for midnight on the 5th. Wonder how many people will show up drunk and/or Hung Over???
 

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Today was another day off. Good thing after wipe king legs. Hans and flutes are still on fire, hard to even sit down. Thanks Monte
 

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Ao feeling good today. Got up , ate preworkout. Fed my dog and took care of her. I know that don’t sound like much but I have a geriatric dog. She’s a toy poodle and 17 years old. No teeth, she’s blind and can barely stand on her own but she still likes to cuddle. She can’t eat on her own anymore so I spoon feed her at breakfast and dinner and the wife does it at lunch time. It’s probably close to time to say our good buys but I just don’t have the heart to put her down. Anyhooo! Hit the gym and did my push day. Great workout and ready to see where the trading will take me. Struggled at first, 3-4 days, with the diet because I wasn’t used to so much food but I think I’m beyond that now. Now I’m counting down till the next meal and no problem putting it away.

Good attitude, sides yet so that’s good. Of course only been on the Tren 1 week. We will see how it goes.

Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 80lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

Bent over rear lateral - 2 sets of 15-20 reps to failure15’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)100 lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs


Diet

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens Beans

Meal 5
7oz Sirloin
1c White Rice
2c greens
2tbsp olive oil and vinegar dressing
 

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Today was Leg day and 30 minutes of light intensity cardio

Treadmill at 6% incline 3.5 mph

Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 170/190lbs

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure - 135lbs

Walking Lunge - 3 sets 12-15 reps per side to failure - 50lbs

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set - 60lbs

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Diet

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens Beans

Meal 5
7oz Sirloin
1c White Rice
2c greens
2tbsp olive oil and vinegar dressing

Feeling good. Feeling stronger. Agee’s ion has not gone up yet, looking for that to start kicking in next week.
 

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Today is an off day. Still hit cardio for 30 minutes on treadmill light intensity.
Did some yoga and stretches.

Diet

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens Beans

Meal 5
7oz 85/28 ground beef
1c White Rice
1 cup green beans
1 cup broccoli
2tbsp olive oil and vinegar dressing on broccoli

Starting weight at 170.6
Current Weight is down to 167.2.
 

Push50

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Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 100 lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

Bent over rear lateral - 2 sets of 15-20 reps to failure15’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)100 lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Broccoli

Meal 5
7oz 85/28 ground beef
1c White Rice
1 cup green beans
1 cup broccoli
2tbsp olive oil and vinegar dressing on broccoli

Gear:
Tren 200mg
Bold 200mg
Test 100mg
ECA Stack
Daily and Every other day Vitamins

Felt great this morning. Pushed incline bench up to 100lbs. Looking forward to the Tren kick, feeling like I am already starting to get some strength gain out of it but that could also just be the positive mind set. A little bit of increased aggression, mostly when driving but trying to utilize it in the gym.
 

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Pull Day - was Friday- today was an off day. Work the past week kicked my assss. But I got a high profile project approved and moving forward so it was worth it.
So this is my second week on cycle and I had a great week on diet and with workouts. Made some progress but still have a long way to go.

Pull-ups - 3 sets to failure;10,9,10

Seated Incline db curl - 3 sets 15-20 reps to failure20’s

Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Asparagus

Meal 5
7oz 85/28 ground beef
1c White Rice
1 cup green beans
1 cup asparagus
2tbsp olive oil and vinegar on rice

Today’s updated pics.

f50d0a4d4659fac51e985c9026f4849b.jpg
 

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Sunday was legs

Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 200lbs

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure - 150lbs

Walking Lunge - 3 sets 12-15 reps per side to failure - 50lbs

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set - 60lbs

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Today is an off day: had to be at work at 4am so no massage or anything.
Today’s meals:

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Asparagus

Meal 5
7oz 85/28 ground beef
1c White Rice
1 cup broccoli
1 cup asparagus
2tbsp olive oil and vinegar on rice

Gear on Sunday:
Tren 200mg
Bold 200mg
Test 100mg
ECA Stack
Adding T4 in at 50mcg/day

Same vitamins:

Vitamins 20-21

Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod


Today’s updated pics. Above post are from June 25th and lower are from July 10th. Making some progress.

f2d5734a77612b2d5b3794406e529130.jpg
 

Push50

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Another good day. Feeling stronger and continuing to drop body fat. Aggression on the gym is climbing, libido not so much. I am considering bumping my test up. I am currently only running 200mg/wk. What do you guys think? As always I value your input.

Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 100 lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

Bent over rear lateral - 2 sets of 15-20 reps to failure 15’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)100 lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Today’s meals:

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Broccoli

Meal 5
7oz sirloin
1c White Rice
1 cup broccoli
1 cup green beans
2tbsp olive oil and vinegar on rice

ECA Stack
T4 50mcg

Same vitamins:

Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod


Today’s updated pics. Above post are from June 25th and lower are from July 10th. Making some progress.
 

Push50

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Yesterday was a pull day.

Pull-ups - 3 sets to failure;10,10, to p

Seated Incline db curl - 3 sets 15-20 reps to failure20’s

Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Today a an off day. Good thing, had it be at work at 4:30.

Today’s meals:

Meal 1 (1 hour pre workout unless I don’t workout
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Broccoli

Meal 5
7oz ground beef
1c White Rice
1 cup asparagus
1 cup green beans
2tbsp olive oil and vinegar on rice

Today’s gear:
Tren 200
Bold 200
Test 100
ECA Stack
T4 50mcg

Same vitamins:

Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
 

Push50

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Pushed my squats up to 210. Feeling good about it!

Legs -
Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 210x2x12/10

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure - 150lbs

Walking Lunge - 3 sets 12-15 reps per side to failure - 50lbs

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set - 60lbs

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Today’s meals:

Meal 1 Preworkout
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Asaragus

Meal 5
7oz ground beef
1c White Rice
2 cups broccoli
2tbsp olive oil and vinegar on rice

Today’s gear:
ECA Stack
T4-50mcg

Same vitamins:

Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
 

Push50

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Push Day

Feeling more aggression in the gym and out. Controllable but noticeable to me. Hard week though. Had to put my pup down. She was old and getting worse by the day. Been spoon feeding her the past month or so because I wasn’t ready to let go. She was tired and ready. Almost 18 years of love she gave my family.

Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 105 lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

Bent over rear lateral - 2 sets of 15-20 reps to failure 20’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)110lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs

Pull Day -
Pull-ups - 3 sets to failure;10,10, to p

Seated Incline db curl - 3 sets 15-20 reps to failure20’s

Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

Diet has changed up just a little.

Training Days
Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice based cereal (chex, rice crispies etc)

Meal 3
6oz Chicken Breast
1c White Rice

Non-Training Days
Meal 1
12oz Egg Whites
40g cream of rice
1tbsp natural pb

Meal 2
6oz Chicken Breast
1c White Rice

Meal 3
50g protein from Whey
2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c broccoli

Meal 5
7oz 85/15 ground beef or Flank/sirloin steak
1c White Rice
1 c Brussel sprouts
1 c asparagus
2tbsp olive oil and vinegar dressing

Gear:
Tren 200mg
Bold 200mg
Test 100mg
ECA Stack
T4

Vitamins
Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
097ecebd94a746f559fc9276cb3497f4.jpg

bdf1f1861c673df6b61422c57d642c5d.jpg
 

Push50

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Pull Day

Pull-ups - 3 sets to failure;12,11, 11

Seated Incline db curl - 3 sets 15-20 reps to failure 25’s

Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

Diet has changed up just a little.

Training Days
Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice based cereal (chex, rice crispies etc)

Meal 3
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c broccoli

Meal 5
7oz 85/15 ground beef or Flank/sirloin steak
1c White Rice
1 c Brussel sprouts
1 c asparagus
2tbsp olive oil and vinegar dressing

Vitamins
Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg
 

Push50

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Get Shredded!
Pushed my squats up to 220! Up 5lbs on straight leg as well. Feeling good. Feeling pumped and more excited every day.

Legs -
Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 220x12/12

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure - 155lbs

Walking Lunge - 3 sets 12-15 reps per side to failure - 50lbs

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set - 60lbs

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Today’s meals:

Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice based cereal , rice crispies

Meal 3
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens Brussels sprouts

Meal 5
7oz 85/15 ground beef or Flank/sirloin steak
1c White Rice
2c broccoli
2tbsp olive oil and vinegar dressing


Today’s gear:
Tren 209
Bold 200
Test 100
ECA Stack
T4-50mcg

Same vitamins:

Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg
 

Push50

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Today was a pull day. Feeling ok. This heat is just sucking the life out of me it seems like. Had to be out on a number of job sites this week and by 10:00am my clothes were soaked all the way down to my drawers. I really don’t like it when temps are in the 90’s and the humidity is over 69%. It sucks at best. Other then that feeling pretty good. Definitely more aggression but trying to keep it in the gym. Strength is up and libido is up as well. Hutton a little bit of the Tren kink! I don’t know if everyone that runs Tren gets that way but I do for sure. Other then the jump in aggression, the link is one way I know without a doubt that the Tren is kicking in.

Pull-ups - 3 sets to failure;12,11, 11

Seated Incline db curl - 3 sets 15-20 reps to failure 25’s

Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice based cereal (chex, rice crispies etc)

Meal 3
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c broccoli

Meal 5
7oz Flank steak
1c White Rice
1 c Brussel sprouts
1 c asparagus
2tbsp olive oil and vinegar dressing

Vitamins
Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg
 

Push50

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Pushed my leg curls up to 70- uP 10 lbs.
Weight is down to 164 currently and I’m feeling good.
Looks like we might get sitter break from the heat later this week so that’s even better.

Legs -
Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 220x12/12

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure - 155lbs

Walking Lunge - 3 sets 12-15 reps per side to failure - 50lbs

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set - 70 lbs x 10/10/4/4/4/4

Abs
Crunches 3 sets to failure
Vaccumms fifteen second hold x 3 minutes

Today’s meals:

Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice crispies

Meal 3
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens Brussels sprouts

Meal 5
7oz Sirloin steak
1c White Rice
2c green beans
2tbsp olive oil and vinegar dressing


ECA Stack
T4-50mcg

Same vitamins:

Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg
 
Last edited:

Push50

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Messages
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Push Day

Feeling good about workout day diet. Seeing weekly results. Feeling a little bit workout this week with the heat but looks like we have some relief on the way Friday.
Pushed inclined chest up another 5 lbs. not too much but I can feel a difference.

Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 110 lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

Bent over rear lateral - 2 sets of 15-20 reps to failure 20’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)110lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs

Pull Day -
Pull-ups - 3 sets to failure;10,10, to p

Seated Incline db curl - 3 sets 15-20 reps to failure20’s

Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

Diet has changed up just a little.

Training Days
Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice based cereal rice crispies

Meal 3
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c broccoli

Meal 5
7oz Flank steak
1c White Rice
1.5 c Green Beans
1/2 c Fresh home grown Jalapeño
2tbsp olive oil and vinegar dressing

Gear:
Tren 200mg
Bold 200mg
Test 100mg
ECA Stack
T4

Vitamins
Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg
 

Push50

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Messages
334
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Points
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Pull Day
Early day today but got workout in by 4am. Then off to work. Going to be a long day. Have a mass concrete pour tonight and concrete temps can not be over 70F. With the temps in the 90’s today it will be a challenge but doable. Have a crew of 3 that will be doing nothing but throwing ice.
A little bit of a headache today. Blood pressure is good running 132/78 this morning but I have a kink in my neck. I think that’s where the headache stims from.

Pull-ups - 3 sets to failure;12,11, 11

Seated Incline db curl - 3 sets 15-20 reps to failure 25’s

Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice based cereal (chex, rice crispies etc)

Meal 3
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c broccoli

Meal 5
7oz 85/15 meat balls
1c White Rice
1.5 c green beans
1/2 c jalapeño fresh
2tbsp olive oil and vinegar dressing

Vitamins
Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg
 

Push50

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Messages
334
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Points
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Leg Day

Weight is down to 162.4 currently and I’m feeling good. Pushed my squats up to 230 and my straight leg dead’s up to 170.

Legs -
Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure
230x10/12

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure
170x10/10

Walking Lunge - 3 sets 12-15 reps per side to failure -
50lbs

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set -
70 lbs x 10/10/4/4/4/4

Abs
Crunches 3 sets to failure
Vaccumms fifteen second hold x 3 minutes

Today’s meals:

Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice crispies

Meal 3
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens Brussels sprouts

Meal 5
7oz Sirloin steak
1c White Rice
1c green beans
1c asparagus
2tbsp olive oil and vinegar dressing


ECA Stack
T4-50mcg

Same vitamins:

Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg
- [ ]
 

Push50

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Messages
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e7eb710854bdb8693cb84aeb8ab3827d.jpg


This is a pic at 5 weeks. Top is June 25 and bottom is July 31.
Right diet
Right training
Right gear
Right attitude
 

Push50

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Push Day

Starting the week off with a push day. Feeling good. Not feeling the same exhaustion that i felt last week with the high temps.

Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 110 lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

Bent over rear lateral - 2 sets of 15-20 reps to failure 25’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)110lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set of t’slbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs


Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice based cereal rice crispies

Meal 3
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c broccoli

Meal 5
7oz 85/15 ground beef
1c White Rice
1c zucchini
1c broccoli
2tbsp olive oil and vinegar dressing

Gear: on Sunday
Tren 200mg
Bold 200mg
Test 100mg
ECA Stack everyday
T4 50mcg everyday

Vitamins
Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg
 

Push50

Registered User
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Joined
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Messages
334
Reaction score
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Points
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Pull Day


Pull-ups - 3 sets to failure;12,12,12

Seated Incline db curl - 3 sets 15-20 reps to failure 25’sx3x15

Smith Row - 2 sets 10-12 reps 1 rep short of failure-150x2x12

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-25x3x15

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’sx2x20

Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice Chexcereal

Meal 3
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c spinach

Meal 5
7oz flank steak
1c White Rice
1c broccoli
1c zucchini
2tbsp olive oil and vinegar dressing

Vitamins
Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg
 

Push50

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Joined
Jul 18, 2012
Messages
334
Reaction score
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Points
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Leg Day

Long week and not over yet. I’m feeling good and happy with the results i see in the mirror. Squats are still at 230 and I’ve bumped my straight leg dead’s up to 1205 and OMG my glutes and hams hate me.

Legs -
Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure
230x10/12

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure
205x9/8

Walking Lunge - 3 sets 12-15 reps per side to failure -
50lbs

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set -
70 lbs x 10/10/4/4/4/4

Abs
Crunches 3 sets to failure
Vaccumms fifteen second hold x 3 minutes

Today’s meals:

Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice crispies

Meal 3
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens Brussels sprouts

Meal 5
7oz Sirloin steak
1c White Rice
1c green beans
1c asparagus
2tbsp olive oil and vinegar dressing


ECA Stack
T4-50mcg

Same vitamins:

Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg
- [ ]
 
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