This will be a log of ~8 weeks of my Leptigen: Rebirth and Sesathin use. I will be carb cycling throughout. I'm going to list my meals probably for just the first High/Low/No cycle, and then list diet only when something changes (which is rare). Training logs will be kept daily.
I'll be taking measurements every week, with pics at the start and end of the 8 weeks. Fortunately for everyone here, the pics aren't gonna get posted... only lucky TP gets those.
Stats -
Male, 20 years, 6'5"
Weight as of this morning, after yesterdays no carb: 235lbs
Stomach, around navel: 40.5"
Right arm: 16.5"
Left arm: 16.25"
Right quad: 26"
Left quad: 25.8"
Neck: 16.75"
BF: 21-23% (using 3 point caliper)
Current supplement usage looks like this:
Upon waking (30-60 mins before each meal) -
2.4g ALCAR
4.8g Piracetam
1.2g NAC
650mg Phosphatidylserine
300mg Alpha-GPC
(will be adding 1st dose of Rebirth here)
I'll list how these affect me, as a reference for anything new from the LG/Sesathin:
ALCAR - Very noticable effects, highly increased concentration, begins to taper off after 2-3 hours. I've been treated for ADD in the past, and ALCAR seems to give near adderall like effects.
Piracetam - Not noticable. My attack dose was around ~7g/day for a week. I'm staying on it for several reasons: 1, its cheap. 2, apparently its effects increase somewhat the longer its used... so perhaps coming off it after a couple months will be more noticable than my initial usage. 3, i dont want to change my supplementation right before i start evaluationg the LG/sesathin.
NAC - My liver values have been queer for a while; specifically concerning elevated bilirubin. Had slight cases of jaundice in the eyes come and go over the past couple years. Jaundice has cleared somewhat since i began, but i havent had any recent blood work to confirm anything. Cheap anti-oxidant, too.
Phosphatidylserine - Jurys out on this. I began it because i had a feeling my cortisol levels were out of whack. I was probably just being a hypochondriac... lol. One thing i will say is that it seems to have lessened mood swings. Things that would normally set me off are less likely to do so... or if they do, i dont fester on them as much/at all. I also noticed a bizarre, intoxicated feeling that lasted ~25 minutes when i took 2g of it. Eventually i'm going to knock the dosing down to only on no carb days, see if anything changes.
Alpha-GPC - This, along with lecithin and some choline bitrate in my multi is just my choline source. Never taken it on its own, but i wouldnt expect much from it in that case anyway.
Also take a multi vit/min with first meal, 6g epa/dha spread throughout the day with 4 meals. Will be dropping this to ~2g/day with 2 meals.
Post w/o i take a b-complex with my meal. And 2x daily i take ~6g creatine.
Things i take only rarely: melatonin before bed (only if im otherwise wired), E/C pre-workout (only if im otherwise tired)
I think thats about it... oh yeah, im also extremely anal. And i tend to babble on. And im fat. Yeah, im done. Enjoy.
I'll be taking measurements every week, with pics at the start and end of the 8 weeks. Fortunately for everyone here, the pics aren't gonna get posted... only lucky TP gets those.
Stats -
Male, 20 years, 6'5"
Weight as of this morning, after yesterdays no carb: 235lbs
Stomach, around navel: 40.5"
Right arm: 16.5"
Left arm: 16.25"
Right quad: 26"
Left quad: 25.8"
Neck: 16.75"
BF: 21-23% (using 3 point caliper)
Current supplement usage looks like this:
Upon waking (30-60 mins before each meal) -
2.4g ALCAR
4.8g Piracetam
1.2g NAC
650mg Phosphatidylserine
300mg Alpha-GPC
(will be adding 1st dose of Rebirth here)
I'll list how these affect me, as a reference for anything new from the LG/Sesathin:
ALCAR - Very noticable effects, highly increased concentration, begins to taper off after 2-3 hours. I've been treated for ADD in the past, and ALCAR seems to give near adderall like effects.
Piracetam - Not noticable. My attack dose was around ~7g/day for a week. I'm staying on it for several reasons: 1, its cheap. 2, apparently its effects increase somewhat the longer its used... so perhaps coming off it after a couple months will be more noticable than my initial usage. 3, i dont want to change my supplementation right before i start evaluationg the LG/sesathin.
NAC - My liver values have been queer for a while; specifically concerning elevated bilirubin. Had slight cases of jaundice in the eyes come and go over the past couple years. Jaundice has cleared somewhat since i began, but i havent had any recent blood work to confirm anything. Cheap anti-oxidant, too.
Phosphatidylserine - Jurys out on this. I began it because i had a feeling my cortisol levels were out of whack. I was probably just being a hypochondriac... lol. One thing i will say is that it seems to have lessened mood swings. Things that would normally set me off are less likely to do so... or if they do, i dont fester on them as much/at all. I also noticed a bizarre, intoxicated feeling that lasted ~25 minutes when i took 2g of it. Eventually i'm going to knock the dosing down to only on no carb days, see if anything changes.
Alpha-GPC - This, along with lecithin and some choline bitrate in my multi is just my choline source. Never taken it on its own, but i wouldnt expect much from it in that case anyway.
Also take a multi vit/min with first meal, 6g epa/dha spread throughout the day with 4 meals. Will be dropping this to ~2g/day with 2 meals.
Post w/o i take a b-complex with my meal. And 2x daily i take ~6g creatine.
Things i take only rarely: melatonin before bed (only if im otherwise wired), E/C pre-workout (only if im otherwise tired)
I think thats about it... oh yeah, im also extremely anal. And i tend to babble on. And im fat. Yeah, im done. Enjoy.
I almost got lost.
I need to come train with you in NY. 