• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 🔥Check Out Muscle Gelz HEAL® - A Topical Peptide Repair Formula with BPC-157 & TB-500! 🏥

Recipe: Baked Herb Salmon On A Bed Of Mixed Greens

01dragonslayer

Administrator
Joined
Jan 18, 2023
Messages
5,239
Reaction score
245
Points
63
Location
MidWest
IML Gear Cream!
Baked-Herb-Salmon-On-Mixed-Greens.jpg


Baked-Herb-Salmon-On-Mixed-Greens


6 oz. salmon filet
1 Tablespoon lemon juice
2 thin slices lemon
1 tablespoon minced parsley
1/8 teaspoon dry dill OR 1 teaspoon fresh dill (minced)
1/4 teaspoon minced garlic
Salt and pepper

Directions:
Preheat oven to 400 degrees. Spray a baking dish with nonstick spray. Salt and pepper both sides of the fish, and lay in the prepared dish. Squeeze 1 tablespoon lemon juice over the fish. Sprinkle the fish with minced parsley, garlic, and dill. Lay the lemon slices over the top. Bake 20 to 25 minutes or until the internal temperature reaches 145 degrees. Fish should flake with a fork. Allow to cool slightly before placing on your salad so the lettuce doesn’t wilt.

Nutrition Facts:
Calories – 241
Protein – 34 g
Carbs – 0 g
Fat – 11 g
Sugar – 0 g


GREEK DILL SAUCE (FOR 1)​

1/4 cup Greek yogurt
1/2 teaspoon mustard
1/8 teaspoon dried dill OR
1 teaspoon fresh
1/8 teaspoon garlic powder
1/4 thinly sliced green onion (both white and green parts)
Salt and pepper to taste

Nutrition Facts:
Calories – 35
Protein – 6 g
Carbs – 2.5 g
Fat – 0 g
Sugar – 2.5 g
 
Back
Top