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Rep Range For Legs???????


Jan 3, 2001
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Bristow, VA, USA
IML Gear Cream!
Here is what I did:

Warm ups I used a weight I thought I could get out 20 but only got 18, Then added 20 lbs and did 14 reps, then added 20lbs and did 10, 10, 9

Calves 18, 17, 15

SLDL's 10, 9

I hate doing squats becuase the kick my ass but I love the feeling when I'm done, the same with Dead Lifts. What does everyone else do for your lower body workout?

Thoughts are more powerful then Matter
here is my current leg routine

squats 3x5-8
leg press 1x15
SLDL 3x8-15
leg curls 1x12

on every third workout, i will do 1x20 on squats instead of 3x5-8
Right now:
Hack Squat 10,10,8
Leg press 12,10,8
Standing calves 3 x 14
seated Calves 3 x 14
Leg ext. 12,10,8
Leg curls 10,10,8
I pyramid the weight

Do you like that routine for squats Zone? I suck at them, that looks like it might work well though.
My squats suck.... Comparatively they are my weakest point. I was thinking of a change up....

2 warm-up sets at about 50 & 75% of max of 7 reps each.

Then 2 sets of 5 at 90% of my max.

Hopefully that will increase my max.
I would try 2 sets of 7-9 reps with a weight you can do 7 times, but strugle with 9. Every time you get 9 on both sets, its time to move up in weight and you will make quicker gains.

Got Muscle?
Train hard, play fast, go strong.
Everybody is different, but I think that 'high' reps work the best. For squats I do 16-14-12-8, increasing weight each set. For other things, like leg extensions/curls, etc. I try to do straight sets of 16. You might look at the workouts everyone posted.