Sexy Moto Mom

[Fitgirl70]

I WORKED OUT

I certainly do not want a big but, or a big butt!!!

I certainly don't have any PR's, but hey, gotta start somewhere right?
Drop and Raise Sets:
10 minutes on step-mill
Shoulder Press: 15#/12, 17.5#/12, 15#/12
Upright Rows: 30#/12 -- 3 sets
Tricep Ext: 30#/12, 40#/10, 35#/10
Bicep curl: 12#/12, 15#/10, 12#/10
Overhead Ext: 15#/10, 17.5#/10
12 minute run on treadmill

My other goal this year is to get to where I can do a full run for about 30 minutes or so. I would like to be able to run more.

 

[Fitgirl70]

Legs last night...will post later

Today
M1: oatmeal w/chopped walnuts, cinnamon and splenda, green tea
M2: 3 hard boiled eggs (yolk left out of one half on each), 10 almonds, green tea
M3: mixed salad w/ 1/2 turkey sandwich
M4: apple or banana and probably yogurt
M5: ??
M6: ??

 

[katt]

Girl, how many calories are you taking in a day?? I don't remember,,, are you height challenged???? lol

You don't want to fuck up your metabolism by taking in too few calories...

 

[Fitgirl70]

Height challenged.




yeah, I'm only 4' 10".

I don't know, I'd guess somewhere around 1000 to 1100/day



Scratch the lunch today, well only 1/2 of it. I did have 1/2 a turkey sandwich w/ 1/2 slice of swiss, but instead of the salad, I had about a cup of green beans.

 

[b_reed23]

now Tammy...you KNOW you are taking in way too few cals....when I cut it's between 1500-1600.....

 

[DeadBolt]

heya hot mama!! how ya been?

diet looks nice and clean! depending on yous LBM it may not be to bad depending what those last 2 meals were. but you listen to them 2 fine ladies they know there stuff.

hell i feel tall next to you LOL...I've actualy shrunk I'm now 5'5"

 

[Fitgirl70]

I'm actually going to get with one of my dietitians. My sports dietitian actually comes in today, so I'll try to sit with her later.

I don't even know if I'm "cutting". I just want to eat clean and healthy and workout and try to lose some of this bodyfat I've accumulated.
Speaking of which, I need to go get my breakfast!!!!

M1: 6oz yogurt, banana, oatmeal, chopped walnuts (all together), 2 cups coffee
M2: some fruit or something
M3: more than likely a salad w/ chicken
M4: more fruit or something
M5: going to dinner tonight w/ the family so I will try to remain healthy and clean, it will probably be something like mexican food I'm sure -- I'll get a salad or something like that. I'm hoping we go to a certain restaurant because they have healthy new lettuce wraps w/ steamed veggies and chicken.

 

[Fitgirl70]

PS, I think I also might try to get my underwater weighing/body fat testing next week.

 

[Fitgirl70]

heya hot mama!! how ya been?

diet looks nice and clean! depending on yous LBM it may not be to bad depending what those last 2 meals were. but you listen to them 2 fine ladies they know there stuff.

hell i feel tall next to you LOL...I've actualy shrunk I'm now 5'5"

Heya there yourself you sexy DeadBolt, EMT.......oooohhh, I feel faint I may need mouth to mouth!!!!

I need to actually see what my LBM is....I'll get that next week

 

[Scarface30]

excellent workout post above Fitty

everything looks like it's going smooth in here!

 

[Burner02]

howdy, ma'am...how's your new year starting? been riding the bike much yet?
we want pics of u in action! WHEELIE!

 

[Fitgirl70]

I will get pics this weekend, we go riding on Saturday.

Need to get my new hot pink grips put on this week.

Weekend was great! Not much was going on here, just hanging out with the hubby.

Working out this afternoon after work, am doing upper body and some cardio.

M1: eggs, onion, red, yellow and green bell pepper, green tea
M2: blueberries and yogurt
M3: turkey sandwich w/ lettuce and tomato (no cheese)
M4: fruit or veggies
M5: roasted chicken and veggies

Will post tonight's workout tomorrow morning.

Hope you all have a great day.

 

[katt]

Sometimes weekends just doing nothing are good too! I got hooked Sunday on "make me a supermodel"... you have to watch each episode to see who gets kicked off....lol

Have a great day!

 

[Fitgirl70]

Oh my gosh Katt....I wanted to see that. I think I saw like the first 2 minutes... LOL

 

[Scarface30]

nothing like a chillin'-out-max weekend. about all I did.

looks like you're coming along great with the diet, very nice

 

[Burner02]

....where's the pics?

Hiya Tam!

 

[b_reed23]

whers the workout??

 

[Fitgirl70]

Lots of upper body last night....boy, my shoulders are feeling it this morning too
Shoulder Press: 15#/12, 17.5#/10
Overhead press: 20#/10 (2 sets)
BB Bicep curl: 30#/12 (2 sets)
Dumbbell curl: 12.5#/10, 12.5#/8
Skull crusher: 25#/12 (2 sets)
Tricep Press down (dropsets): 40#/10, 30#/10, 20#/10

15 minute walk on treadmill: 3.4 speed, increasing incline 1% every minute.
8 minute jog
Stretch

 

[Fitgirl70]

....where's the pics?

Hiya Tam!

burner

Not until this weekend

 

[Burner02]

good morning! too bad ya couldn't see the sun coming up casting the purples over Pikes Peak this am....there is something good about having to be to work early in the mornings...

 

[Fitgirl70]

M1: coffee, heart to heart cereal w/ organic low fat milk
M2: 1/2 wheat bagel w/ 1 T. peanut butter and sugar free jelly, green tea
M3: ??
M4: yogurt w/ fiber one cereal
M5: ??


Will update later, I was not prepared and did not bring my foods today.

 

[Burner02]

M1: coffee, heart to heart cereal w/ organic low fat milk
M2: 1/2 wheat bagel w/ 1 T. peanut butter and sugar free jelly, green tea
M3: ??
M4: yogurt w/ fiber one cereal
M5: ??


Will update later, I was not prepared and did not bring my foods today.

I bought home made 'sketti....

 

[Fitgirl70]

Hi everyone. I'm still here....been busy, busy, busy training my new analyst. I'll be back in my home office next week and can start posting more again.

Just know that all is well, diet is good and workouts are good too.

Yesterday was 35 minutes cardio.

I think I'm going to have to try to see my husband's ortho/rehab guy today though. I don't know if it has been stress or if there is something wrong with my shoulder/back...don't know yet. I've been kinda numb under my scapula for about a week now and it sends little shoots of pain down my arm and into my hand. I can't do dips and can't really grip anything. It feels like I've got something like what I imagine a spur to be in my hand.

Will update you guys later.

Hope you're all well.

 

[Scarface30]

shitty, I am not sure what a spur is, but hopefully whatever is wrong it is nothing bad and you're back at it in no time

 

[b_reed23]

it will be good to have you back next week!! hope you get everything worked out with your back!

 

[Burner02]

how'eya feeling?
Hey...um...pics?
What's this new field you mentioned....inquiring minds wanna know...

 

[Fitgirl70]

Arm/Shoulder blade/back -- FINALLY feeling better.

I did workout yesterday:
15 minutes on stepmill
15 minutes on stairmaster
15 minutes on elliptical
stretch for 10 minutes

Dinner was asparagus, carrots, celery and 1 tblspn of hamburger helper last night. Cup of tea before bed.

All in all, diet is going great. I'm about to get started with my dietitian and try to lose a little more weight.

Will work out after work today too. Lunch today is mostly veggies and a cup of lentil soup.

Will try to get some new pics within the next week or so. I want to get my new graphics for my bike in and then I'll get some pics made.

Hope everyone is doing well....just wanted to check in and now I have to get back to work.

 

[b_reed23]

ok...are you definetly back now???

 

[Fitgirl70]

Well as much as back can be!

Workout yesterday was:
leg press: 3 sets 90/10, 95/10, 105/10
lunges on stepmill (doublestep): 3 sets 10steps each set
20 minutes on ellipticle.

Meals Today:
M1:2 cups coffee and a medium pear
M2: ?? someone left a king cake in the breakroom, so as soon as someone decides to hack into that thing, I'm sure I'll have a sliver.
M3: probably a salad I'm sure, I have to run errands at lunch
M4: ?? more fruit or some veggies probably
M5: ?? I'm sure it will be a lean protein and some veggies

I plan to hit the weights today after work

 

[Fitgirl70]

Morning everyone!

YEAH GIANTS

I started my detox again this morning. My goal is to stay away from dairy, wheat/flour for the next 7 days, in addition to the detox supplements and eating mostly fruits and veggies.

I'll be working out today after work, so will post the workout tonight. It will probably be only cardio though.

On the way to work: protein shake
M1: supplements, black coffee, apple
M2: fresh trail mix w/ almonds, raisins, oats and flax
M3: fresh salad greens w/ tomatoes and avocado.
M4: probably more fruit, but I also brought a Kashi bar
M5: I will probably have veggies and lean beef tonight as I have planned to make grilled kabobs tonight.

Hope everyone had a great weekend.