How come I can only squat with my heels elevated?
Is it definitely ankle mobility meaning tight calves, or could it be do to the fact that i have very long femurs?
My knees come past my feet when I squat with the heels elevated.
Also should I continue squatting with my heels elevated? and how can I progress to normal squats?
Is it definitely ankle mobility meaning tight calves, or could it be do to the fact that i have very long femurs?
My knees come past my feet when I squat with the heels elevated.
Also should I continue squatting with my heels elevated? and how can I progress to normal squats?