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Sugar Free Lemon Cake

aggies1ut

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IML Gear Cream!
Sugar Free Lemon Cake Recipe
Brought to you by the Whey Protein Institute - www.wheyoflife.org

Cake Ingredients:

1/2 Cup Soft Butter
1 Cup + 2 Tbsp. Self-Rising Flour
3/4 Cup Splenda®, granular
1/4 Cup + 2 Tbsp. Dry Milk Powder
2 Tbsp. Whey Protein*
1/2 Tsp. Baking Soda
1/2 cup Water
Pinch Salt
1/4 cup Milk
2 Tsp. Grated Lemon Peel
1 Tbsp. Lemon Juice
Syrup Ingredients:

3 Tbsp. Splenda, granular
3 Tbsp. Lemon Juice
Directions:
Place all cake ingredients in a KitchenAid mixer with a paddle attachment and mix 1 minute at low speed. Scrape bowl.
Mix 1 minute on medium speed.
Pour batter into greased 8 1/2" x 4 1/2" loaf pan.
Bake at 350°F for 45 minutes.
Remove cake from oven.
Combine syrup ingredients and heat mixture until warm.
Using a toothpick, poke holes in the surface of the cake.
Pour syrup over warm cake. Let cake cool before removing from pan.

Dietary Exchanges: 1 Starch, 2 Fat.

Nutrition Facts Per 1/8 of Cake:
*Note: Nutrition facts based upon using GNC PRO Performance® Whey Protein, unflavored.

Amount % Daily Value *
Serving Size 1/8 of cake
Calories Per Serving 200
Calories From Fat 110
Total Fat (grams) 12 18%
Saturated Fat (grams) 7 36%
Cholesterol (milligrams) 35 12%
Sodium (milligrams) 460 19%
Total Carbohydrate (grams) 19 6%
Dietary Fiber (grams) <1 3%
Sugars (grams) 2
Protein (grams) 4
Vitamin A 8%
Vitamin C 6%
Calcium 8%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.
 
RE: Whey protein?

Sugar Free Lemon Cake Recipe
Brought to you by the Whey Protein Institute - www.wheyoflife.org

Cake Ingredients:

1/2 Cup Soft Butter
1 Cup + 2 Tbsp. Self-Rising Flour
3/4 Cup Splenda®, granular
1/4 Cup + 2 Tbsp. Dry Milk Powder
2 Tbsp. Whey Protein*
1/2 Tsp. Baking Soda
1/2 cup Water
Pinch Salt
1/4 cup Milk
2 Tsp. Grated Lemon Peel
1 Tbsp. Lemon Juice
Syrup Ingredients:

3 Tbsp. Splenda, granular
3 Tbsp. Lemon Juice
Directions:
Place all cake ingredients in a KitchenAid mixer with a paddle attachment and mix 1 minute at low speed. Scrape bowl.
Mix 1 minute on medium speed.
Pour batter into greased 8 1/2" x 4 1/2" loaf pan.
Bake at 350°F for 45 minutes.
Remove cake from oven.
Combine syrup ingredients and heat mixture until warm.
Using a toothpick, poke holes in the surface of the cake.
Pour syrup over warm cake. Let cake cool before removing from pan.

Dietary Exchanges: 1 Starch, 2 Fat.

Nutrition Facts Per 1/8 of Cake:
*Note: Nutrition facts based upon using GNC PRO Performance® Whey Protein, unflavored.

Amount % Daily Value *
Serving Size 1/8 of cake
Calories Per Serving 200
Calories From Fat 110
Total Fat (grams) 12 18%
Saturated Fat (grams) 7 36%
Cholesterol (milligrams) 35 12%
Sodium (milligrams) 460 19%
Total Carbohydrate (grams) 19 6%
Dietary Fiber (grams) <1 3%
Sugars (grams) 2
Protein (grams) 4
Vitamin A 8%
Vitamin C 6%
Calcium 8%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.

In my opinion, whey protein is quite good in combining or in mixing smoothies like these one you shared. The only question is, why are we doing this mixes, is whey protein taste that bad if taken in raw form?
 
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