Testicular Fortitude

[Cold Iron]

Tues Dec 10 2013 - Upper 1

Bench - 215*3*6
Support rows - 115*3*7
OHP - 60*3*7
CG PD's - 140*3*7
Dips - 25*2*6

Notes
- Forgot to post last weeks final workout and cant remember it

 

[Cold Iron]

Thurs Dec 12 2014 - Lower 1

Squats - 205*4*6
Deads - 205*4*6

 

[Cold Iron]

Fri Dec 13 2013 - Upper 2

Dec Bench -225*3*6,5,4
BB Rows - 135*3*7
Mil press - 105*3*6
Med PD's - 150*3*8
Dips - 25*2*7

 

[Cold Iron]

Mon Dec 16 2013 - Upper 1

Bench - 215*3*4
Support rows - 115*3*7
OHP - 60*3*7
CG PD's - 150*3*8

 

[Cold Iron]

Fri Dec 20 2013 - Lower 1

Squats - 205*4*6
Deads - 225*4*5

 

[Cold Iron]

Sat Dec 28 2013- Full body

Squats - 205*4*6
Dec bench - 195*3*8
Rows - 145*3*8
Dips - 25*2*8

 

[Cold Iron]

Mon Dec 30th 2013 - Upper 1

Inc Bench - 165*3*7
Support rows - 115*3*7
Dips - 30*3*7
Pd's - 150*3*7

 

[Cold Iron]

Sat Jan 4th 2014 - Full body

Squats - 205*4*6
Inc bench - 175*3*6
PD - 160*3*7
Dips - 30*3*6

Notes
- Been busy, so I just squeezed what I could in this week
- Happy New Yrs

 

[Cold Iron]

Tues Jan 7 2014 - Upper 1

Bench - 205*3*5
Ghetto tbars - 205*3*7
DB press - 60*3*8
Lat PD - 160*3*8

Notes
- so tired, weaksauce

 

[Cold Iron]

Jan 23 2014 - Upper 1

Inc DB press- 75*3*7
Ghetto Tbars - 180*3*7
Lat PD - 150*3*7

Notes
- Did 10m cardio before i started, need to improve there
- sprained my toe a few weeks ago, so was on the DL. Need to improve consistency regardless

 

[Cold Iron]

Tues Jan 28 2014

Bench - 185*3*6
BB rows- 105*3*7
Dips - 20*3*7

Notes
- just trying to get something in, not much time
- will get in another 1 or two this week and start something new next monday

 

[Cold Iron]

Thurs Jan 30 2014 - Lower

Squat - 185*4*6
Deads - 185*4*5

 

[Pylon]

Nice job, CI. How's that toe?

 

[Cold Iron]

Nice job, CI. How's that toe?

Its fine atm, but there's something up with my feet I think. I have an appt with a podiatrist in a few weeks. Thanks

 

[Cold Iron]

Tues Feb 4th 2014 - Upper 1

Inc bench - 165*3*7
Support rows - 90*3*7
Dips - 25*3*7
Lat PD - 145*3*7

Notes
- My workouts are a mess, just trying to get in a few times a week when I can. Next week I'm going to start the new routine..
- On the plus, I'm starting to get a bit better w/ the cardio that i'm doing as part of my warmup

 

[Cold Iron]

Tues Feb 11th 2014 - Upper 1

Inc bench - 175*3*5
Support rows - 90*3*7
Dips - 25*3*7
Lat PD - 150*3*7

 

[Cold Iron]

Sat Feb 22 2014

Dec Bench - 195*3*6
Support rows - 90*3*8
Dips - 15*3*7
CG Lat pd - 135*3*8

Notes
- Had another w/o during the week at a hotel but it wasn't much
- Going to a podiatrist on Mon to see whats wrong with my feet, haven't been able to squat or dl lately

 

[Cold Iron]

Mon Feb 24 2014

Bench - 195*3*6
BB rows - 135*3*6
Dips - 15*3*7
WG lat pd - 125*3*7

 

[Cold Iron]

Wed Feb 26 2104

Deads 185*2*5
Extenions 135*3*8
Seated Curls 135*3*8

Notes
- Podiatrist said my calves are super tight. I shouldnt do weighted squats or heavy deeds. I guess I'll try the calf stretching and orthotics for a bit and hopefully go heavy again once my feet are better

 

[Cold Iron]

Thurs Feb 27 2014

Bench - 195*3*7
Support rows - 80*3*8
Dips 20*3*7

 

[Cold Iron]

Friday Feb 28 2014

20m cardio + some ab work

 

[Cold Iron]

Sat Feb 29 2014

Bench 195*3*6
Ghetto tbars 160*3*8
Dips 20*3*8

 

[Cold Iron]

Sun Mar 2 2014

DB press - 50*3*8
30m cardo

 

[Cold Iron]

Wed Mar 5 2014 - Upper 1

Inc Chest - 165*3*8
Support rows - 80*3*10
Dips - 20*3*8
Lat PD - 120*3*8

Notes
- Not going to switch my routine, it works really well with my schedule. I am going to work in a higher rep range though, like 8-12

 

[Cold Iron]

Thurs Mar 6 2014 - Lower 1

Deads - 205*3*8
Leg extensions - 145*3*10
Leg curls - 145*3*10

Notes
- I can only do 1 of Deads, Squats or leg press on leg days until I get my foot thing sorted out. Probably shouldn't be doing any but..

 

[Cold Iron]

Sat Mar 8th 2014

Bench - 195*3*7
BB Military - 95*3*8
Support row - 90*3*8
Lat PD - 145*3*8

 

[Cold Iron]

Mon Mar 10 2014 - Upper 1

Dec Bench - 205*3*6
Dec CG - 135*3*8
CG Rows - 140*3*8
Chins - BW*3*5
Standing DB press - 50*3*7

 

[Cold Iron]

Tues Mar 11th 2014 - Lower 1

Deads - 225*3*5
Extensions - 145*3*8
Curl- 145*3*8

 

[Cold Iron]

Thurs Mar 13th 2014 - Upper 2

Bench - 205*3*5
BB Rows - 125*3*8
Dips - 25*3*8
CG Pulldowns - 140*3*8

 

[Cold Iron]

Mon Mar 17 2014 - Upper 1

Dec Bench - 205*3*6
Dec CG - 145*3*9
Chins - BW*3*6
Standing DB press - 45*3*8
MG Rows - 140*3*8