Testicular Fortitude

[Cold Iron]

Tues Mar 18th 2014 - Lower 1

Deads - 255*3*4
Extensions - 150*3*8
Curl- 150*3*8


Wed Mar 19th 2014 - Cardio/Abs

25m cadrio
Various ab exercises

 

[Cold Iron]

Fri April 4th 2014 - Upper 1

Bench - 195*3*7
Dec CG - 145*3*9
Chins - BW*3*6
Standing DB press - 40*3*10
MG Rows - 140*3*8

Notes
- was pretty sick the last 10 days or so, so took some time off

 

[Cold Iron]

Mon April 28th 2014 - Upper 1

Dec bench - 185*3*7
Lat PD's - 135*3*8
Dips - BW+20*3*6
MG Rows - 140*3*8

Notes
- really sick the past few weeks, but still unacceptable consistency

 

[Cold Iron]

Thurs May 1 2014 - Lower

Deads - 135*5*4
Leg entensions -135*3*8
Lying Curls - 90*2*8

15m Elliptical

Notes
- Going light since its been about a month

 

[Cold Iron]

Fri May 2 2014

25m Elliptical
Ab work

 

[Cold Iron]

Sat May 3rd 2014 - Upper 2

DB Press - 75*3*8
MG Cable Rows - 120*3*8
Standng DB Mil - 35*3*8

10m Elliptical

 

[Cold Iron]

Wed May 7th 2014 - Upper 1

Bench - 185*3*7
Dips - BW+15*3*7
Row machine - 115*3*8
MG Pulldowns - 125*3*8

10m cardio

 

[Cold Iron]

Sat May 10 2014

Deads - 185*4*5
Sled press - 270*3*8

warmup + 10m treddy

 

[Cold Iron]

Mon May 12 2014

Inc Bench - 155*3*7
CG cable rows - 130*3*8
Standing DB Military - 40*3*7
CG Pulldowns - 135*3*8

10m on Elliptical

 

[Cold Iron]

Tues May 20 2014

Bench - 185*3*7,6,5
Support row - 80*3*8
DB press- 50*3*8
CG Pulldowns - 140*3*8

 

[Cold Iron]

Fri May 23 2014

Deads - 205*4*5
Sled Press - 270*3*8

 

[Cold Iron]

Mon May 26 2014

Dec Bench - 205*3*6
Support Rows - 80*3*7
Standing DB press - 50*2*7
Dips BW*8

 

[Cold Iron]

Thurs May 29 2014

Deads - 205*4*5
Sled press - 290*3*8