TryiN TO FinD ThE SpArK...

[fyredup1286]

Thursday--Pull

WG PullDowns
100 x 3 x 8

WG PD (Behind Neck)
100 x 2 x 8

Hammer Curls
30's x 3 x 8

Bent Over CG Rows
90 x 8
190 x 8
250 x 8

E-Z Bar Curls
40 + Bar x 2 x 6

E-Z Bar Reverse Curls
20 + Bar x 3 x 8

DB Shrugs
70's x 3 x 8

Good workout. Solid in the end. I think im getting more defined little by little. Getting great pumps.

Didn't do legs yesterday because I was busy with classes and meetings all day long, and didnt have a break. Skipped class this morning just to get this workout in ....cus i have the same thing today.

Push on Monday.

 

[fyredup1286]

Wow....Im back

Im back. Its been a while but im back. I had a lot of shit going on recently, but now i got my head together again.

I am now more focused on losing fat and trimming up then gaining mass. Cus all this drinkin, im putting on the pounds. Its light weights and high reps for me.

Im doing a six week or eight week program where I lift 5 days a week, drink a lot of water, eat clean. It starts with the first two weeks not having a change in weight, and me just doing a simple full body workout hitting the major and minor body parts as best I can. The first week i would do something like 3 sets x 20 reps and I would up that to 3 x 25 the next week. The third week I would up the weight a little bit but go back down to 3 x 20...and the fourth would be 3 x 25. You get the idea. Its easier to look at. TOmorow I actually start it. I will probably lift around 430 hopefully. I will post what I have done then. But until then, Im back.haha

 

[Triple Threat]

Good to see you back here. Super Bowl get you excited?

 

[fyredup1286]

Thanks Trips...
Dude...the Super Bowl was a TRIP!!!! IT WAS CRAZY!!! I still cant believe we won...Im sooo psyched!!

 

[fyredup1286]

Monday

First two weeks are with six pound weights.

DB Shoulder Press
3 x 20

Pushups
1 x 20

Situps
1 x 20

DB Side Lat Raise
3 x 20

Pushups
1 x 20

Situps
1 x 20

Reverse Flys
3 x 20

Pushups
1 x 20

Situps
1 x 20

Bicep Curls
3 x 20

Pushups
1 x 20

Situps
1 x 20

Hammer Curls
3 x 20

Pushups
1 x 20

Situps
1 x 20

Overhead Tri Extensions
3 x 20

Pushups
1 x 20

Situps
1 x 20

Squats
3 x 20

Pushups
1 x 20

Situps
1 x 20

Leg Lifts (Laying on ground and holding feet about 3 inches off the ground)
1 x 25 Seconds

Please let me know if this is too much to do everyday except for weekends. Should I cut out exercises or days of the week. Please let me know.

 

[fyredup1286]

go figure

Of course just when I start lifting again and getting back into the groove....i start to feel like absolute shit. Im sick as hell now because of all the sick people around me. I hate it. So I will not be workin out for a little bit until i get better. Just figured i would update everyone.

 

[fyredup1286]

Feelin a lot better today. Gunna wait this week out and start again next week.

 

[fyredup1286]

IM Back

Its Fyredup! and I am back once again. I work at a gym by my house here in Jersey. Today I will be participating in an Outdoor Fit class at 9 AM. This consists of bodyweight and some cardio work all outside. They do hold a 6 AM class here, but being that I am up at 4 and open the gym at 5, I dont really feel like working out in the cold at 6 in the morning. After class today I will post what we did. See you in a couple hours!

 

[fyredup1286]

Outdoor Fit NJ

Today at 9 AM I participated in Outdoor Fit NJ. This is a class that takes place outside and we work out with weights, body weight movements, etc.
Here was todays workout.

400 Meter Run

(weight selection for upcoming exercises as break)

400 Meter Run

Then after the warm up of 800 Meters running,

High Knees
Butt Kicks
Side Steps

Stations: Circuit ONE Repeated three times

DB Squat to Overhead Press( 20 lb. DB's) x 10
Up/Downs (Bodyweight) x 10
Bent Over Rows (20 lb. DB's) x 10
Pushups (Bodyweight) x 10

In between stations:
12 lb. Medicine Ball Lunges, to and from each station.

In Between Circuits:
300 Meter Run with 12 lb. Medicine Ball.


Relay Race
150 Yd. Sprint around building with 12 lb. Medicine Ball.
(Being I am participating in these classes, I stepped up my weight, because the class that I was in had older women in it that were using light weight or no weight at all. So during the relay race in particular, the women were using lighter weight.) I was supposed to go twice during the relay race, but I got out of it. haha.

Finally,

Leg lifts :30
Pillar Bridge :30
Pillar Bridge to T's :30
Static Stretches
Foam Roll

Good workout. Wasnt expecting three times for the first circuit but it happens. Relays were fun. Got some good content for future use.

 

[fyredup1286]

Circuit One]

DeadliftsRepeated five times
135 X 10

200 Yard RunRepeated five times

Physioball Under Leg PushupsRepeated five times
Bodyweight x 10

Prowler Bench Repeated five times
90 lbs. x 50 yards

Circuit Two (Arm Circuit)

Bicep Curl (Two times)
15 lbs. x 6 reps (each rep held for four seconds up and four seconds down.)

Tricep Press (Three Times)
10 lbs. x 6 reps (each rep held for four seconds up and four seconds down.)


Dynamic Stretching
Foam Roller

Wiped me out. The first circuit five times was intense.

 

[fyredup1286]

So I went snowboarding for the first time this weekend at Bolton Valley in Vermont. It was an awesome time, I learned and was at the top of the mountain within the first hour of being there. Got pretty jacked up however, through falling, and slipping on a cement floor before we even left the house the first day. That night my knee was swollen and it was sooooo hard to walk.
Snowboarding is a great exercise. Although I didnt get too soar, besides from falling way to hard, I had a great time and am glad i picked it up so quick.

 

[JerseyDevil]

So I went snowboarding for the first time this weekend at Bolton Valley in Vermont. It was an awesome time, I learned and was at the top of the mountain within the first hour of being there. Got pretty jacked up however, through falling, and slipping on a cement floor before we even left the house the first day. That night my knee was swollen and it was sooooo hard to walk.
Snowboarding is a great exercise. Although I didnt get too soar, besides from falling way to hard, I had a great time and am glad i picked it up so quick.

Well this sounds like some serious fun!

 

[fyredup1286]

Snowboarding is awesome. I loved it. Now i just have to get my turns to be tighter, and some other things, and ill have it. The only thing i DONT like about snowboarding is how expensive it is. For me to go out right now and buy a board bindings and boots, FUGGEDABOUDIT!!!!

 

[fyredup1286]

So, its been a little while since I have been on. Recently I went to Arizona and Las Vegas with my parents. What a trip. So many cool things that I saw and learned. Really gave me a sense of self, and how small you really are in life. Besides that, today I am going to my buddys boat yard, because Last year around this time, he received an all wooden boat that wasnt in such good shape. I believe it is an old Rum Runner. So anyway, we spent all winter working on it, and after a lot of stress and headaches, it is ready to go in the water. Had some delays and problems along the way, but yesterday the engine was tested, and she Runs!!!. Her name is Marilda and today she goes in the water.