• Hello, please REGISTER and become a member of our community! You will then be able to start threads, post comments and send messages to other members. Thanks!

vacation

premo

Registered User
Registered Member
Joined
Feb 26, 2003
Messages
269
Reaction score
3
Points
0
Location
gymville
Get Shredded!
who trains and eats clean while on vacation? im going soon and there are no gyms that o know of , also eating clean is pretty ard to do when you are on a beach all day and surrounded my fast food

who lets them selves go for a week and who carries on there lefestyle as they were at home
 

Silver Back

getn limbered
Registered Member
Joined
Jul 10, 2010
Messages
685
Reaction score
115
Points
0
Location
USA
I let myself go

We only have one life. Drinking and eating all the shit you normally wouldnt for a week is not going to set you back much. Enjoy yourself!
 

premo

Registered User
Registered Member
Joined
Feb 26, 2003
Messages
269
Reaction score
3
Points
0
Location
gymville
here is the next dilema bro - i have had a bout 8 weeks off with a chest injury and have lost alot of muscle as it is i only started back doing light weigh and push ups last week
 

fraseram

Registered Member
Joined
Jul 19, 2010
Messages
166
Reaction score
21
Points
0
Location
canada
when on vacation I will give myself a LITTLE leeway but gen still treat life as normal
yes we only have one life and should enjoy it ..... but I find when I am eating junk not exercising and drinking too much I dont enjoy my time bc I feel like SHIT
 

sassy69

BEEFCAKE
Registered Member
Joined
Jul 12, 2002
Messages
2,770
Reaction score
902
Points
0
Location
On the squat rack
Depends on what is available & how my time is being spent. I was recently in Miami Beach and went to a local Gold's a couple times. But it was so flippin' hot in there for us "cool Nor Cal'ers", half the workout was just from standing in the humidity. After that I just stopped worrying about it enjoyed the sun & frosty drinks w/ umbrellas. I figure hoofing it up & down Ocean Drive in 98 degree weather counts as cardio.
 

PushAndPull

Goonie Goo Goo
Registered Member
Joined
Oct 18, 2009
Messages
2,167
Reaction score
548
Points
0
Location
Curling in the squat rack!!!!!!!!
I do some training in the morning (bodyweight exercises and cardio) , eat a clean breakfast, and then eat whatever I want the rest of the day. I'll skip the cardio if the vacation involves hiking or something similiar.
 

Gentleman

Banned Member
Joined
Jun 22, 2011
Messages
696
Reaction score
64
Points
0
Location
`
My training consists of the following:

1. One early morning of jogging + jumping jacks

2. Wine drinking for duration of vacation

3. Love making with girlfriend for duration of vacation

4. Beach lounging for duration of vacation

5. Babe watching @ nightclubs on final night of vacation
 

njc

Registered User
Registered Member
Joined
Jan 13, 2005
Messages
1,900
Reaction score
376
Points
0
Location
Illinois
Protein shakes, beef jerky, and fruit.
 

ManInBlack

Registered Member
Joined
Jan 22, 2011
Messages
1,648
Reaction score
266
Points
0
Location
United States
I had a vacation recently and while everyone else was sleeping in till 9 or so I was waking up around 6 and getting in two healthy meals before we all went out for the day. I would pack a blender bottle with some whey and a little bag of almonds and snack on those. I would eat what I wanted for lunch and we cooked dinner every night so I'd have whatever was made for dinner. I also enjoyed myself and had beer and margaritas. You don't have to completely abandon your healthy lifestyle but enjoy yourself because before you know it you will be right back to reality and eating clean all the time. Just my .02 cents, aint worth much.
 

ManInBlack

Registered Member
Joined
Jan 22, 2011
Messages
1,648
Reaction score
266
Points
0
Location
United States
Oh and as far as training, I didn't do anything. There was actually a rinky dink gym I considered going to but decided to give my body a rest for a week and it definitely felt great. I felt rejuvinated, fresh, and strong when I got home.
 

njc

Registered User
Registered Member
Joined
Jan 13, 2005
Messages
1,900
Reaction score
376
Points
0
Location
Illinois
Yeah, unless youre competing or something just enjoy yourself and dont worry about it too much.
 

skinnyd

Registered Member
Joined
Jun 8, 2011
Messages
547
Reaction score
59
Points
0
Location
almost 50
try my best to stay on track and eat clean all the time and I cant remember the last time I was on vacation that I did not train or eat well.
 

Gentleman

Banned Member
Joined
Jun 22, 2011
Messages
696
Reaction score
64
Points
0
Location
`
Just to reinterate with some visuals.


Relaxing:
relaxing_on_beach.jpg


Partying:
DJ-Drama-Party-303-Nightclub-Denver-171.JPG


Jogging:
PPT1680.jpg
 

Livebig14

Getting fucking huge
Registered Member
Joined
Dec 31, 2010
Messages
1,255
Reaction score
147
Points
0
Location
HELL
pussy is something you can eat while on vacation. Low calorie and it tastes great, well sometimes :roflmao:
 

ANIMALHAUS

Anabolic Whore
Registered Member
Joined
Dec 7, 2010
Messages
2,135
Reaction score
632
Points
0
Location
PHILA.DELPH.I.A.
I will Fedex enough protein and vitamins to make sure I can supplement inbetween meals as needed. I will also stock the mini fridge with milk. I have never been to a resort that didn't have a decent gym before, but I can't stop training!!!!!!
 

JeepKuntry

Registered Member
Joined
Jul 22, 2011
Messages
48
Reaction score
2
Points
0
Location
Tennessee
When I'm on vacation, that's usually one week that I don't care. Sometimes if I'm eating seafood I'll do grilled or baked but I mainly eat fried seafood. I spend the days drinking and having a good time. I usually gain 3-5lbs. while on vacation.
 

BodEdu

Registered Member
Joined
May 10, 2011
Messages
7
Reaction score
0
Points
0
Location
USA
Since there'll be no gym in site, I'm going to lift right up till we leave, then get some good cardio and swimming in during the week.
 
Top