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Vegetarian workout schedule?

seniormeetch

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As a vegetarian, I read that workouts to increase muscle growth should be short, but intense... Exactly how often, and how long should I be exercising to achieve maximum muscle growth?
Is a 20 minute session each day sufficient? Or two ten minute sessions?
I need a general guideline.
 
As a vegetarian, I read that workouts to increase muscle growth should be short, but intense... Exactly how often, and how long should I be exercising to achieve maximum muscle growth?
Is a 20 minute session each day sufficient? Or two ten minute sessions?
I need a general guideline.

45 minutes, 3 times per week of resistance training should be sufficient.
Limit your cardio though.
 
Supplement with creatine, too - this is more important for vegetarians than it is for omnivores, who get creatine from our food.
 
As a vegetarian, I read that workouts to increase muscle growth should be short, but intense... Exactly how often, and how long should I be exercising to achieve maximum muscle growth?
Is a 20 minute session each day sufficient? Or two ten minute sessions?
I need a general guideline.

It should not matter! I lift like the meat eaters and am doing fine.

lift HEAVY with 5-9 reps MAX for 40ish min and only hit same part 1-2 times a week
its THE SAME regardless of meat or no meat. you need to keep protein high, take up protein drinks. I get about 150-200g ed from that + another 60-120g from food ed
 
also donr over train i go about 3X a week. i rec EOD and not mor ethen 2 days in a row
 
Supplement with creatine, too - this is more important for vegetarians than it is for omnivores, who get creatine from our food.

THIS!--------------^

if you eat meat its in your food.
 
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