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Many people working out in gyms now apparently do not understand that a power rack is designed for safety while using heavy weights.
People that go heavy need that rack for safety sake and that is my point.

IMO, a man using under 200lbs for squat sets is using a light weight.
Pretty sure those racks are designed for safety while doing an exercise..... heavy is a relative to the person lifting the weight.
 
yes
 
:coffee:
 
.. :coffee: . if you ban KOS ?!?!? they'll be nobody left here ... :geewhiz:
 
He actually wasn't a gimmick, just a dumb kid. He's local to me, pm'd me a few times. He's definitely from the area.
 
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