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What happened to my shoulder?

Dale Mabry

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I think you caught herpes from the bench, were you wearing a tank top? JK, looks to me that the bench made an impression on you, no worries.
 

RasPlasch

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So I didnt burst my blood vessels? Cause my mom is freaking out that she thinks I did.
 

MCx2

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Nah, it's no biggie. Just a little bench friction.
 

tucker01

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Yes you burst blood vessels. Big deal.... no.
 

kidbodybilder

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thats what a bruise is man bursted blood vessels its not a big deal like iaindaniel sad
 

squanto

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It is common... i get that when I squat. If you lift more often it usually stops happening
 

min0 lee

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Welcome to the gym buddy, next you'll be getting callouses on your hands.
 

Gazhole

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I get it all the time when i go into heavier rep ranges.

I got it on the front when i started doing Supine Rows.

Tis nothing to worry about.
 

RasPlasch

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Thanks everyone for helping me. I just have a couple last questions for you.


Why and how do these form? And how long do they take to go away?
 

min0 lee

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Thanks everyone for helping me. I just have a couple last questions for you.


Why and how do these form? And how long do they take to go away?
I still get those from squating but I never had them will bencning.
Maybe your bench doesn't have enough padding, if it doesn't try placing a towel underneath.
 
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