2 cans tuna, 1/2 cup cottage cheese, diced pickles, mustard. tastes like tuna salad, but with less fat since no mayo, and more protein from the cottage cheese. Ive eaten his at least once a day for the last 15 years
I like the canned Salmon from Costco, don't need any mayo or mustard, I just open a can and eat it with a fork. I'll usually have a few club crackers with it, but that's it.
I almost live on lean ground beef meatballs rice and mixed veggies (green beans and carrots) throw that in a rice cooker and season to your liking... if I'm gonna really treat myself ill throw a little spaghetti sauce !