• Hello, please REGISTER and become a member of our community! You will then be able to start threads, post comments and send messages to other members. Thanks!

What is the fastest way to melt away some tummy fat?

Derek Wilson

Elite Member
Joined
Oct 28, 2017
Messages
1,182
Reaction score
-9
Points
0
Get Shredded!
You have to be in caloric deficit for losing weight


DIET: Improve your diet. Stay away from junk food, processed food and food that contains sugar. Eat clean and healthy food rich in protein and fibre. Lower your carb intake and use artificial sweetener or stevia in place of sugar. Don?t stuff your stomach now and then, Eat only when you feel hungry. Always have something to eat like nuts or protein bar in case you have nothing to eat or you are out somewhere for work.


For fast result start with low carb diet and then follow a keto diet. Using these diets with Intermittent fasting will give you results a lot faster. Do IF when you workout small muscles with low carb or keto.


WEIGHT TRAINING: Do multi-joint exercises like deadlift, bench press, squats etc. It will involve more than one group of muscle and try 2 body parts one big and one small like back and biceps. Do around 2?3 workout for smaller body parts. Introduce circuit training at least once a week.


CARDIO: Fasted cardio first thing in the morning, you will accelerate your fat loss. HIIT is best for you. 4?5 times a week will be enough.


Supplements: You can add whey protein and a good fat burner if you don't have any problem with supplements otherwise use black coffee it's very helpful and beneficial in fat loss.


Helpful tips :

Be consistent. Drink lots of water, don't drop your fats intake as fats will provide you calorie for your energy as you will be dropping your carbs. Gradually decrease your calories.

Don't take a lot of stress and do proper rest.

Be active, go for a jog or play outdoors.
 

Derek Wilson

Elite Member
Joined
Oct 28, 2017
Messages
1,182
Reaction score
-9
Points
0
Everyone today wants to reduce their belly fat faster. People start working rigorously after hitting gym and when they see no result they quit quickly. Targeting only on belly fat will not give you result that you are expecting. Working on overall body muscles and reducing fat percentage will give you decent muscular body.

There is no trick and miracle in it. You don?t even need to exercise or eat healthy to lose fat. You don?t need keto, fasting, butterfly training regime or all this missleading and annoying information which can be demotivational since you will not understand what realy decreases your body fat.
 

Derek Wilson

Elite Member
Joined
Oct 28, 2017
Messages
1,182
Reaction score
-9
Points
0
Here are some steps you can follow to loose that fat and It can help you to reduce overall fat from the body also-

  • Eat SLOWLY! Like really slowly. Your lunch/dinner must last between 20?40 minutes.
  • Drink a lot of water. Also drink your first glass of water after waking up with a little bit of lemon juice.
  • Exercise between 3?5 days a week for 15?40 minutes.
  • Take at least 2 days break in your workout.
  • Eat without your screens. Mindless eating makes you fat.
  • Practice portion control.

Everyone today wants to reduce their belly fat faster. People start working rigorously after hitting gym and when they see no result they quit quickly. Targeting only on belly fat will not give you result that you are expecting. Working on overall body muscles and reducing fat percentage will give you decent muscular body.
 

elios191

Newbie
Joined
Jul 20, 2020
Messages
1
Reaction score
0
Points
0
I can also add one interesting method that is not so popular yet. Aerobic trainings using tramploline. This process is fun adn you can melt your fat while training. Also, there is a big plus - you cna train your balance and flexibility that is a big plus. Here you can see some good options https://sportstopics.com/best-mini-trampolines/. I have already ordered Pure Fun 40-inchs. Waiting for it.
 

Garnet Donald

Registered Member
Joined
Feb 5, 2014
Messages
48
Reaction score
1
Points
0
Location
United States
Here are some steps you can follow to loose that fat and It can help you to reduce overall fat from the body also-

  • Eat SLOWLY! Like really slowly. Your lunch/dinner must last between 20?40 minutes.
  • Drink a lot of water. Also drink your first glass of water after waking up with a little bit of lemon juice.
  • Exercise between 3?5 days a week for 15?40 minutes.
  • Take at least 2 days break in your workout.
  • Eat without your screens. Mindless eating makes you fat.
  • Practice portion control.

Everyone today wants to reduce their belly fat faster. People start working rigorously after hitting gym and when they see no result they quit quickly. Targeting only on belly fat will not give you result that you are expecting. Working on overall body muscles and reducing fat percentage will give you decent muscular body.



Thanks for not telling us how to lose belly fat


Just a quick question please, Walking after meals is my best tip to prevent belly fat?
 
Top