What should I do?

[ZONE]

Here is my story. Back in Nov my routine was

Monday:
Bench 2 warm-ups 8-10reps 3 work sets 6-8reps
ncline 3 sets 6-8reps
Millitary 3 sets 8-10reps
Side lat raises 3 sets 10reps
French Press 3 sets 6-8reps
Dips 2sets 10-12reps

Wednesday:
Deads 2 warm-ups 8-10reps 3 worksets 8-10reps
BB Rows 3 sets 6-8reps
Chins Wide grip 8-10
BB Curls 3 sets 6-8 reps
Wrist Curls 3 sets 10-12reps

Friday:
Squats 2 warmups 8-10reps 3 worksets 8-10reps
SLDL's 3 sets 8-10reps
Calves 3 sets 15-20reps

Now I do:

Monday:
Bench 2 warm-ups 8-10reps 3 work sets 6-8reps
Dips 10-15
Chins 8-10
Deads 2 warm-ups 8-10reps 3 worksets 8-10reps
Rows 3 sets 8-10

Wednesday:
Squats 2 warmups 8-10reps 3 worksets 8-10reps
SLDL's 3 sets 8-10reps
Calves 3 sets 15-20reps
Weighted Crunches 3 sets 15-20reps

Friday:
Incline Bench 2 warm ups 2 worksets
DB Mil Press 3 sets 8-10reps
side lats 3 sets 8-10reps
Skulls 3 sets 6-8reps
Dips 1 set til failure
BB Curls 2 sets 6-8 reps
Hammer Curls 2 sets 6-8 reps
Wrist Curls 3 sets 10reps

OK, now to the problem/challenge... when I was on my old routine I go stuck at benching 215X6 for about 4 weeks in a row, then I started doing the second routine and got up to 225X6, 4, 4, then I got sick and took a week off.

When I came back I could only get 225x5, 3, 3 and I'm stuck at that for the second week in a row. My goal is to get to 225x10, 10... Then I want to work my way up to the same in Incline bench which is lagging by about 30lbs.

Question, What to do to break this platue? Any advise would help.

 

[Scotty the Body]

I've been trying one of those "Add 50lb to your bench" routine's, they use a 5 set routine with pyramiding the weight up.
It seems to be realy helping to get my regular Rep weight up.
It'll be something like:
2 sets at 215 for 6 reps
2 sets at 225 for 3 reps
1 set at 235 for 1 or 2 reps

I also found that my tri's and Shoulders were holding me back a bit so if you get them stronger, your chest should follow.