What's your max squat!

[WINSTON]

the secret to up and better your max squat . is there any really great exercice to help . box squats reverse hyper . do they help.

 

[theCaptn']

pff
loser
do you even lift?

Yeah! 395 x 5 numbnuts!

 

[dmobb75]

455. Failed at 470. Lost my balance could have gotten it. Need to try again. I was 225 and I'll be 40 next month. I'd like to hit 500 for my back squat a 600 Deadlift and a 400 bench.

 

[Quez82]

495 squat, and it kills my knees lol. I must be getting old too fast.

 

[Usealittle]

I know it's nothin crazy but I did a 560 with sleeves and trt only a fue wks ago at about 230... Video if needed.

 

[MiniHulk]

When I was 22, at 5'4", 156 I did 8 reps with 435. No wraps, no belt.

 

[ARP-Kaito]

You guys are amazing, I can only do 100

 

[Dnm81]

In 2012 I did 572 pounds raw in a competition. Just a belt and knee wraps. 400 pound bench and 650 pound deadlift all raw no suit. I havnt lifted a single weight since... but life isnt over