- Oct 19, 2010
- Reaction score
Does anyone rate Hydrolysed Whey Protein the fastest digesting protein over say isolate whey protein? Is it worth the hype so to speak, also iv heard it tastes like piss...
Whey/BCAA's (+ carbs) are pretty much seen as the gold standard for post workout, but will it be the death of you if you have whole foods instead (or another protein)? Nope.is a whey protein shake the best thing to have after a workout to benefit fully?
The best thing? Depends on the person. I have clients who do better on whole food meals than taking taking shakes.is a whey protein shake the best thing to have after a workout to benefit fully?