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^^nice work svt, you look great!
Your abs are like any other muscle. It's silly to not train them. Asking for weaknesses IMO. Deads and squats can only do so much. Do you neglect rear delt work because you feel like you get enough work out of them from rowing? I doubt it.
I have not done an ab workout in months. I have been strictly relying on diet and cardio. You guys/girls work your abs??
I have not done an ab workout in months. I have been strictly relying on diet and cardio. You guys/girls work your abs??