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Recent content by JeanClaude

  1. J

    vegetarian high protein meals

    Veg Lasagna always bulks me up cuz of the mix of carbs and protein Alot of Greek yogurt/Cottage cheese has high protein Even bread has protein. One slices of 12 grain bread has 5g protein. 1 cup Oats with milk gives u 20g protein. Perogies with cheese in em has quite a bit of protein as...
  2. J

    cheat meal or cheat day?

    cheat life
  3. J

    Recommend a good pre-workout. Seem to build tolerance really fast with these things.

    Hyde is the strongest ive tried i build a tolerance to C4 real quick
  4. J

    How Much Can You bench/Deadlift/Squat?

    Bench 275 for 5 Squat 385 for 3 Deadlift 495 for 4 6'0" 200lbs
  5. J

    Deadlift question

    ur gym trainer is an idiot
  6. J

    How to use arm & hammer to turn your arm into a hammer

    references for the studies/journal articles?
  7. J

    Stretching and Warming Up

    5mins or less for warmup
  8. J

    What's your max Deadlift?

    495lbs for 4 at 200lbs, 6'0"
  9. J

    Cardio yes or no if your goal is to build mass.

    only cardio i get is from sex, and alot of it so i guess i do cardio hah
  10. J

    Massive headaches when lifting

    probably holding ur breath and not breathing on the last few reps
  11. J

    Olympia 2014

    steve kuclo is the shit young and got lots of size on him. In a few years he will be a top contender
  12. J

    sup

    Hey new to this forum but been in the game for 15 years with alot of AAS experience looking to learn continuously, im sure ill pick up alot from here
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