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ive been hearingg streching first thing is bad that you wikkl get more microtears in your muscle. what do you guys belive the truthis to that??

ive been locked up with ppl and alot of them wont even touch the weights strictlt pushups, pull ups dips, water bag curls and weight ever other creativity. but i notice for my self you get you to the high rep range and great fat burning benifits i dident put on much weight as i would of with...

Just wondering if their in a slug peroid of light speed period towaed northeast us. i have exact enough gear maybe for two weeks possibly 3 if i stretch it. i just dont want to get stuck with no gear and being off gear for more then a week