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What about be the benifiets of supplementing with super b complex it has folic acid thiamin riboflavin niacin vitamin b6 vitamin b12 biotin pantothenic acid dried yeasts.. but if my multi vit have 50 mg of b-complex what would be the benifits of adding more? would it be bad or would i...

I was about to order some products from bulknutrition and i was looking at there products and are there products leget? or are they lower grade crap? i know they sponser this board but i am curious to know about the products?

is bcca's used when bulk or when cut or is it like an always supp?thanks just a quick question..

Hi i was wondering if i have regular creatine mono and it is flavored what should i mix it with instead of water b.c i think grapejuice and fruitpunch would be nasty the creatine already had sugar like 33 grams should i add like two teaspoons or should i take it with water and right after drink...

Hey yo whad up.. i got a q. alright..this is hard sayin this shiot but o well.. my sex try i sso freakin high right now! i dont knw why but when i make out wit a girl i am pretty much hard wtf!? this has been going on latly i dunno wha to do cuz i dont want her to be like wtf!? or w.e..whats...

Hey yo whad up.. i got a q. alright..this is hard sayin this shiot but o well.. my sex try i sso freakin high right now! i dont knw why but when i make out wit a girl i am pretty much hard wtf!? this has been going on latly i dunno wha to do cuz i dont want her to be like wtf!? or w.e..whats...

Yo sup..i got a question i need some ideas on a small lil snacks to last throught classes i am in h.s and i need something small to carry around in my back back or my pocket right now all i do is just a small baggy of almonds..any other ideas.. think towards cal's protein and carbs.. thanks...

Hi guys its baseball season and i dont want to stop my lifting i need to stop benching with a flat bar..so i was wondering if it would be alright if i did bench with dumbbells decline with dumbbells and incline with dumbells then cable cross overs...? and also i need to stay away from doin...

Hi guys its baseball season and i dont want to stop my lifting i need to stop benching with a flat bar..so i was wondering if it would be alright if i did bench with dumbbells decline with dumbbells and incline with dumbells then cable cross overs...? and also i need to stay away from doin...

Have any of you heard of injecting creatine i knw its a dumb ass question but sum guy at my school has creablast and he says he injects it..its from hcmuscle.com ?

Hey will i get the same effects if i mix my creatine into some grap juice and drink it whille i work out? :pissed:

Hi i was wondering would soda be fine to drink while im bulking..is it really bad for you..?Because i freakin hate diet soda i cant stand the taste :cry:?

My biceps are pretty good side but i want to get them bigger i was wondering what workout's do u guys use when your bulking tryin to get them bigger :hmmm:? I am doing 3x8 bicep curl bar (with straight bar) "heard sum myth it helps them work better" 3x12 dumbell curl "with flexing my biceps...

Today i was the gym watching this older guy working out with his son this guy had to be atleast 300 pounds (theres nothign wrong with fat people) but they were goign the front lat pull down machine tottally wrong they were facign the wrong way with there hands behind there back tryhing to do...

Hey i was looking at an energy drink before i worked out and it has milk thristle what wuold be the reason..b.c they are bad for ur liver or what?:hmmm:

My friend is going to go on a bottle of 1 test. and heres his q. since he already knows everyhting else but not tottally sure about this..Of course his balls are gonna shrink will on 1-test but when he gets off it will they get back to full size?

Hi i was wondering is it good to go in the sauna after you workout? we got one at home and i go in it everyonce in awhile so i was wondering everyday after u work out would it be straight to go in it.. like whats it's benifiets?:hmmm: peace

Hi i have some questions for your guys on Anabolic-Matrix Rx i was thinking about going on a bottle of it but make the bottle last by very small doses over a long period of time...but here's the catch im only 15 years old... but before you jump my case on YOUR TO YOUNG YADA YADA YADA i know...

Hi im about to start a rountine tomm.. and i havnt really had one i have just been like going to the gym when ever and lifting what i felt like that day,, well my rountine looks like this monday:back/bi's/abs tuesday:Shoulders/ lats Wendsday: legs/abs Thursday:tri's/chest friday:rest...

Hey all I am a newbie to this website but i have been reading this website for quit some time :) it seems like you all are here to help eachother so i figured i would register becuase i could use some help :)...I am 14 years old ill be 15 in a month! i weigh 142 and i was thinking about starting...