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hey i am going to spain for a week how am i meant to train there? without a gym or anything..

Hey guys i just weighed myself... and i now weigh 62.9kg.. i am annoyed becaues i have lost weight since last week..i weigh myself every 2 weeks btw here are my last 3 readings... week 1: 62.3 kg week3: 63.6 kg week 5: 62.9 kg :( is this normal and have you got any advice for me.. ity may be...

Sunday : Chest and Triceps. Incline Dumbell Press 4 sets Chest Press 4 sets Decline Bench Press 4 sets Tricep Pushdown 4 set Bent over tricep extensions 4 sets Tuesday: Legs. Squats 4 sets Leg Press:4 sets Leg extension:4 sets Leg Curl: 4 Sets Seated Calf Press: 4 Sets Wednesday: Back and...

Who here takes journals ino the gym and writes down their progess.. i have just started this... who does it and what do you write down?

Hey guys, I have been partying all weekend .. and had little sleep and today i went very tired and couldnt do shit :( .. i didnt feel like my workout help'd at all... anyone have any tips of what i should do.. i mean i was soo tired.. any tips plese... ..

Right i have decieded to start my summer journal my aim by the end of the summer is to up all my maximum weights eg bench pressing 60.. shoulder pressing 80 kgs and otha excercises up my max etc.. i also going to be eating ALOT better.. i will post my progess today i will try and post it in...

Hey I am 15 years old been training for about 2-3 months i been on my proper routine for about 1 month now.. like i only really been doing it propely then! DO you think i should be training or am i training right.. should i do anything differently i am 5'10 and have gained ALOT of weight i...