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Cary's Sugar Free Syrup Amount Per Serving Calories: 30 Total Fat: 0g Total Carb: 12g Fiber: <1g Sugars: 0g Sugar Alcohol: 11g Protein: 0g If there are 12 of carbs, logic would seem to dictate 48 calories per serving. What gives?

Yeah, I know, it's a waste of money given that a gym membership is cheaper and more effective. My sister is intent on buying a treadmill. Since she's getting one anyway, I want to make sure she gets a good one for when I visit. Any advice on what to look for when shopping for a treadmill? I...

I was just preparing dinner, including some beef, and briefly contemplated what spices to throw on it. So, I'm wondering what are the best spices to include in one's diet. I don't expect spices to make or break me, but, still, it would be good to make educated choices. I read a thread here...

when on a cut, does it make sense to stress volume over hypertrophy?

i've broken down my diet and it appears it is deficient in vitamin K, although i'm pretty good with the other vitamins. any suggestions on what are the best foods to eat to get more K? and, what does K do for you anyway? thanks muchly

i'm considering making the bentover barbell row part of my back routine. it it recommended? i'm a bit concerned that it might be a high risk for injury. any thoughts? and is this a good back routine? wide-grip chinup seated row back extension bentover dumbbell row bentover barbel row

I mixed in a teaspoon of powdered MSM into my whey shake today. It is, without exagerration, the worst tasting substance I have ever tried to ingest. I tried adding milk, peanut butter, and honey...and it was still too terrible to swallow. Is anybody able to take this stuff? If so, how?

quite simply, it's the Powerbar ProteinPlus bar. i'm thinking of using it as my usual pre-workout meal (i prefer whey shakes for post-workout). i happen to like the taste, find it to be pretty filling, and the stats looked pretty good (at least to me). calories: 290 fat: 5g total carb: 38g...

Hi everybody. I'm Brian, 25 y/o and new to the site. From looking around a little bit, I'm really impressed by how knowledgeable many of you seem to be. I was in great shape in college, but spending years in the real world made me soft. I resumed running about a year ago, and have been...

i've heard that isolate proteins (whey isolate, casein isolate, soy isolate) are better than concentrate proteins. i was wondering, why? what makes the isolates better for you?