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So, I work a desk job all day and use a staff gym which is in one building over. I notice my energy levels dipping throughout the day. It's like long road trips in a car...being sedintary is EXHAUSTING sometimes. Is eating the answer? I eat at about 2:30pm or 3pm meal #3. Then workout at 5pm...

Ok, so my good friend who needs to be kicked in the arse to get in the gym, wants me to help her out. I told her she needs to do more than just silly jogging and that she should incorporate some weight training. She's not fat by any means, but wants to be in better shape. I told her she can do 3...

Ok guys, I'm bored with my workout and need a new workout that will increase my strength, especially in my pressing movements (chest and shoulders) but I'm not doing a big bulking phase. In other words, I don't want to pack on 15-20lbs and then cut..I'm around 200lbs right now and have been...

Most of you probably don't know me. God it's been years. But I used to post on here quite a bit. Anyways, I'm back at it. Lifting fairly well now, but as always, will need advice. Happy Holidays to everyone.

go here: www.purevolume.com/kingsbury and download/play the 2 songs we have on there as many times as possible! click our links and email us at the links given on that site....thanks everyone, let us know what you think!

like myself... Hey all, I was thinking of upgrading my video card. I currently have a geforce 4 ti (something er other - can't remember details here) w/ 128mb ram. I saw this http://www.tcwo.com/cgi-bin/webc.cgi/st_prod.html?p_prodid=700643&sid=44oBmP0@r7ZB7hP and wondered what you guys...

http://www.rathergood.com/zoology/ this site is one of my favorites! :lol:

Hey guys, I just wanted to let all my fellow IM members who live in Florida know that my band, Kingsbury, has some shows coming up. Friday, Feb. 20th - Stardust Coffee and Film Orlando 8pm Friday, Feb. 27th - Churchill's in Miami Saturday, Feb 28th - Ozone Records in Altamonte Springs, FL...

Hey all, just wanted to remind you guys to check out my band's website at www.kingsburymusic.net We are in the process of recording four songs for an EP, and we will post at least one of them on the site, as soon as they are done. The songs are all done without acoustic guitars, so the song on...

I apologize if this topic is already somewhere else on the board... but I just wanted to know what is on everyone's xmas list. I'm hoping to get a new Fender Jazz Bass (all black) and a good digital camera. It all depends on if my uncle gets me something, as he will probably get the bass...

Hey everyone. I recently started jamming with a good friend who had written some songs. Now, we have a drummer and things are starting to take form. We have a rough website with a song available for download. It's a rough song too, as it was done quickly on a 4-track. The download is not...

Hey doodz! It'sbeen a while since I posted a new thread here, so here goes. I've recently been mixing up my leg routine by doing hack squats and single-leg leg presses every other week (reg. squats and LP the other times). My question is, how far down do you go on hacks? It seems much harder...

Ok, I need someone to train with. I'm getting bored and need some motivation and friendly competition. Someone to yell at me and force those last reps outta me. Sure, I can get some jackass at my local gym, but I want some serious people. I live in Orlando, Fl, so you if are in the area or...

I am going on my first cycle ever of 1-AD...I'm using 1-AD Extreme by IDS. Wish me luck!:thumb:

http://dogshaft.com/images/content/movies/GiJoeFensler03.avi

Does anyone have a Lee Priest training video on their computer? Lee is one of my favorite bodybuilders and I'd love to see the "blond myth" throwing up the weights. I have searched kazaa countless times, so if anyone has it and would be willing to email it to me or send it thru AIM I'd be so...

ok folks, opinions here. I'm applying for the Fulbright Scholarship which, if I get it, means I get to travel to the country of my choice to study and do research (for a year I think). I'm looking into African states, mainly sub-Saharan region. I'm interested in development issues of this...

I was wondering if a pale SOB like myself could benefit at all from going to a tanning place. There is one right next to my gym, and I was thinking of going. I am Irish for the most part and really white. Is it possible for me to tan and not look like a fucking corpse??? :confused:

Is anyone going to this? It's September 26th & 27th. King Kamali and Shawn Ray will be there (Shawn is the guest host or soemthing I think). There will also be the Iron Zone Bench Press Championships and a Kickboxing event as well. I'm stoked. I was wondering if anyone will be going. If...

Has anyone ever had any of the flavors in the Labrada Low Carb variety packs? I"m thinking of buying the Tropical Variety and the Chocolate Variety packs. Just wondering if the flavors are good. I know Labrada always makes a good tasting MRP. Thanks guys!:)